Treat Yo'self (on a budget)

The concept of treating yourself and engaging in self-care has become increasingly popular over recent years, and for good reason. The need to focus on health and mental well-being cannot be overestimated, especially in a busy world that relentlessly places extra demands on your time and energy. A societal change that encourages people to focus on themselves and their own happiness has long been due.

However, there is one downside to the self-care, treat yo’ self phenomenon; it’s that many of the methods employed to do this are downright expensive. Go out for a meal with friends; get a massage; have your nails done… all wonderful ideas, but all demanding on your finances. In fact, you were to engage in this kind of self care on a regular basis, it wouldn’t be long until you were having to visit the likes of https://debtconsolidation.co in an effort to manage your beleaguered finances - which wouldn’t be much of a ‘treat’.

There’s no denying that treating yourself and indulging in self-care are beneficial, however, so how can you introduce these concepts into your life without ruining your finances? Here are a few ideas.

#1 - Switch your phone off

We spend our lives tethered to our phones, instantly contactable by a variety of people, and exposed to an endless stream of information. While undeniably useful, the harm caused by this relentless connectivity cannot be underestimated; it can lead to addiction, and creates a sense that you’re always “on”, needing to be ready to respond if someone reaches out to you. Under these conditions, relaxation can be incredibly difficult.

To counter this, turn your phone off the moment you get home from work. You can warn your closest friends and family of this decision, so they know they will need to actively visit in an emergency, then switch your phone off, and enjoy a little mental space to yourself.

#2 - Go for a walk

It may sound simple - perhaps too simple to really be of any use - but going for a walk really is one of the best methods of free self-care you can experience. As https://www.rd.com/ points out, going for a walk has a range of benefits that few conventional self-care measures could ever come close to replicating, so it’s well worth giving it a go.

#3 - Use your vacation days

As discussed on https://www.marketwatch.com/, studies have shown that over half of US citizens don’t use all of their work vacation days. This is a real shame, as time off from work is essential for managing your mental health and sense of well-being. To truly treat yourself, keep track of your vacation days and note when they expire; if the year is running out, treat yourself to a few days off - you’ve worked to obtain those days, so you definitely deserve to enjoy them.

 

In conclusion: As the points above prove, treating yourself and pursuing self-care doesn’t have to cost the earth. The tips above cost precisely $0, but will have a huge impact on your overall health and well-being.


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How To Approach the Subject of Addiction with a Loved One

Have you noticed the tell-tale signs that someone is suffering from an addiction? Perhaps you have picked up on subtle yet worrying habits? Is a friend or family member being evasive? Other signs of a secret problem include frequent lies, major changes in energy levels, a loss of interest in the things they used to love, a change in appearance, memory loss, and stealing. If you have noticed any of these signs and you believe that someone you love is suffering from an addiction, it is important to get them the help they need. However, this is a lot easier said than done. Merely bringing up the subject is difficult, as you don’t want the person to react in a bad way. Plus, there is always the worry that you have got it wrong. So, how do you approach the subject of addiction with a loved one?

  • Get the timing right - One of the most important things when talking about any type of serious matter is getting the timing right. You could arrange a day out with the person so that you get to spend some quality time together, and then bring the subject up towards the end of the day. Don’t dive right in, as they will assume that is the only reason you invited them in the first place. It is also important to make sure the person is as clear-headed as possible. Otherwise, you run the risk of them becoming defensive and angry, plus it is likely that they may not even remember the conversation.

  • Ease into the conversation - You need to approach a conversation like this gently. You can ask your friend or family member what they have been up to lately or what plans they have for the coming weekend. This enables you to set up the conversation.

  • Be careful with your suggestions - Don’t tell the person what they need to do; no one wants to be made to feel like a child. You need to leave the ball in their court, or at least make it feel like you are. For example, you could tell them that you know a clinic with really good suboxone doctors and leave them the details for it. This approach - that you are not judging them but you care about their health and well-being - will typically be better received. The person is likely to be in pain, both physically and emotionally, so this is something they may really think about. Once you feel the person is ready to address their issues, you can then suggest that they join a support group that is tailored to their specific addiction.

  • Avoid accusatory language - You need to tread very carefully when it comes to the language you use. If you are someone that doesn’t tend to think before they speak, give yourself a moment before you say anything. If you accuse the person of having a problem or you belittle them, they are only going to end up getting defensive. Don’t say things like “you have been really angry lately” or “you have missed a lot of work.” It will only make them feel small.

  • Set boundaries - It is really important to set boundaries, not only for your own protection, but also to let your loved one know that their addiction is impacting the relationship you have. For example, if you have children, you can tell the person that you love them very much, but you can’t have them around your kids while this addiction is on-going. After all, we all want to set good examples for our children, and you need to protect them first and foremost.

  • Don’t press the issue - It can be very frustrating is someone says they don’t have a problem, and you know that they do. However, if you keep hammering it home, they are only going to get more and more defensive. You have said what you needed to say, let it settle in, and then see what happens. It could be that the person goes home and reflects on the conversation and then comes back to you for help. If not, you will need to try and broad the subject again at a later date.

 

All in all, there is no denying that the subject of addiction is one of the most difficult ones to talk about with someone you love. However, if you suspect that someone is suffering from any type of addiction, it is important that they get the help they need. Use the tips mentioned above, and hopefully, you will be able to have a fruitful conversation with the person you care about and this will be the start of their recovery.


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