Treat Yo'self (on a budget)

The concept of treating yourself and engaging in self-care has become increasingly popular over recent years, and for good reason. The need to focus on health and mental well-being cannot be overestimated, especially in a busy world that relentlessly places extra demands on your time and energy. A societal change that encourages people to focus on themselves and their own happiness has long been due.

However, there is one downside to the self-care, treat yo’ self phenomenon; it’s that many of the methods employed to do this are downright expensive. Go out for a meal with friends; get a massage; have your nails done… all wonderful ideas, but all demanding on your finances. In fact, you were to engage in this kind of self care on a regular basis, it wouldn’t be long until you were having to visit the likes of https://debtconsolidation.co in an effort to manage your beleaguered finances - which wouldn’t be much of a ‘treat’.

There’s no denying that treating yourself and indulging in self-care are beneficial, however, so how can you introduce these concepts into your life without ruining your finances? Here are a few ideas.

#1 - Switch your phone off

We spend our lives tethered to our phones, instantly contactable by a variety of people, and exposed to an endless stream of information. While undeniably useful, the harm caused by this relentless connectivity cannot be underestimated; it can lead to addiction, and creates a sense that you’re always “on”, needing to be ready to respond if someone reaches out to you. Under these conditions, relaxation can be incredibly difficult.

To counter this, turn your phone off the moment you get home from work. You can warn your closest friends and family of this decision, so they know they will need to actively visit in an emergency, then switch your phone off, and enjoy a little mental space to yourself.

#2 - Go for a walk

It may sound simple - perhaps too simple to really be of any use - but going for a walk really is one of the best methods of free self-care you can experience. As https://www.rd.com/ points out, going for a walk has a range of benefits that few conventional self-care measures could ever come close to replicating, so it’s well worth giving it a go.

#3 - Use your vacation days

As discussed on https://www.marketwatch.com/, studies have shown that over half of US citizens don’t use all of their work vacation days. This is a real shame, as time off from work is essential for managing your mental health and sense of well-being. To truly treat yourself, keep track of your vacation days and note when they expire; if the year is running out, treat yourself to a few days off - you’ve worked to obtain those days, so you definitely deserve to enjoy them.

 

In conclusion: As the points above prove, treating yourself and pursuing self-care doesn’t have to cost the earth. The tips above cost precisely $0, but will have a huge impact on your overall health and well-being.


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New Relationship? Tips to Keep Yourself Healthy

Happy 2017!!

It's the time of year where we all try to start the year right with our new years resolutions, that hopefully this will be the year that we are consistent. For me, while I don't have any resolutions, I would hopefully like to start a relationship with someone special. 

When it comes to seeing someone new, there’s one awkward topic that most of us shy away from, and that’s our intimate health. It’s funny that it’s such as issue to discuss, as it’s just another part of being healthy, but even so, it’s one conversation that a lot of us dread having with our new partners. However, we shouldn’t, as if we want to ensure that we are able to keep ourselves healthy, we need to be brave and talk about our intimate health.

To make it an easier topic to discuss, below are some tips and ideas. Take note and implement these, and you can ensure that you stay healthy when seeing someone new.

 

Be direct and straight to the point

When it comes to talking to your partner about your intimate health and staying healthy, it’s important to be direct and straight to the point. Don’t beat around the bush and skirt around the issue, just be honest with your partner and tell them that you want to make sure that you both put your health first. It might be an uncomfortable conversation to have, but if you’re in a new relationship, it’s one that is a must!

 

Agree to both get tested

If you are going to take things any further, it’s a good idea to agree to both get tested to make sure that you’re both healthy and free of any STDs. As the last thing you want is for someone to have an STD and pass it onto the other person. If you're wondering what STD testing is and what’s involved, there’s no need to stress - you can find out everything that you need to know online. Take the time to read up about what’s involved in different STD tests, so that both you and your partner know what to expect.

 

Be open about the results

Before undergoing testing, agree to be open with each other about the results. If someone has a positive result for an STD, sharing it can be awkward and embarrassing, but it’s part of being in a relationship. So before undergoing testing, make a pact to tell each other your results, no matter what they might be. The good news is that most STD are treatable, and those that aren’t treatable are manageable, so no matter what the results show, knowing that could provide ease. 

 

Consider your birth control options

Once you’ve both been tested for STDs, the next step is to talk about your birth control options (if applicable). There are plenty of options to choose from; it’s just a case of determining what is best for you. If you’re someone who tends to be forgetful, the contraceptive pill may not be suitable, but the implant may be a good option. If you’re unsure about what the best option is for you, take the time to speak to your doctor to get the advice that you need.


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