I’m sure you and your best friend will have already been through thick and thin together. You will know exactly how to cheer each other up, and will have dished out plenty of life advice to one another. So what happens when your friend is going through a difficult period that will take a lot more than a girly chat to fix? You will no doubt want to be there for her and support her through this tough time. However, things are slightly more serious this time. So you will need to be extra sensitive and understand that your friend needs a lot of support from you right now. As everyone says, ‘a friend in need is a friend indeed.’ So here is how you can be there for your bestie during her time of need.
Touch Base With Them
First of all, be sure to give them a quick call as soon as you hear the news that they aren’t coping so well at the minute. This is especially important if you don’t hear the news from them directly. Just letting them know that you are thinking of them could be enough to cheer them up, even if it is just momentarily. This will stop them from feeling alone or alienated. You should also let them know that they can get in touch with you whenever they feel like talking to anyone.
Listen To Them
When your friend does decide it is the time to talk about their issues, you should be a good listener. Make sure that you do not interrupt them when they are telling you their story. You should give your friend as much time as they need to get everything out. However, if they don’t want to tell you everything just yet, do not press them for more information. They will let you know more when they are ready. Right now, it’s important to be there to listen to your friend while they get things off their chest.
Help Them Make Decisions
When going through testing times, we all often find it hard to make up our minds. This is usually because we are not thinking straight. So when you are chatting with your friend, you should help her to make any decisions that she is struggling with. This is especially important if your friend appears to be confused. These could be small decisions, such as deciding what to eat for dinner. But they may also be life-changing decisions, like whether to stay in a relationship. In this case, don’t sway your friend too much in her decisions. Just make sure she can see both sides of the argument very clearly before she makes up her mind.
Get Them Help
There might be some situations in which your friend needs professional help. For example, maybe she is suffering from mental health issues or is fighting an addiction. If you think that your friend could benefit from seeking professional help, let her know. Your friend may need to be persuaded before she agrees to see a doctor or other health professional. But just let her know that it is for her own good. In some cases, it may be necessary to find them a rehab center, such as the Beachway Therapy Center.
Understand That Emotions Can Change
Our emotions and moods are just like waves. We may be feeling one thing only for that feeling to completely change the next minute. One feeling could be replaced with a completely different one. So you need to expect your friend to experience a whole range of emotions and feelings. Be prepared for everything. You need to be supportive when the tears come and comforting during the times she gets angry.
Patience Is Key
Your friend won’t feel better instantly. This is a process that takes a lot of time. But, if you follow all the advice in this blog, you can be sure that you are giving your friend the best possible chance to get better. Remember that everyone’s healing process is unique to them, and your friend’s might take a prolonged period of time.
Encourage Everyday Activities
The easiest way for your friend to get over her current situation is to continue with her everyday routine whenever possible. Just remember that they may need your help to continue their routine in the beginning.
This is going to be a very hard time for your friend. But if you are always there for them, they will find it a lot easier to cope.