5 Foods That Work Wonders On Your Skin

We all love to focus on the stuff we put on our skin that makes it look good. There's nothing like the excitement that comes with trying a new product.

But in the long run, it's what we put in our bodies that makes the real difference. Yes, a new product might be able to temporarily plump up our cheeks. Or perhaps cover up dark spots. But it won't be able to give us glowing skin in the long term.

There are foods out there that are known to be great for your skin. So here are just a few.

Almond Milk

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Have you ever noticed that us Westerners tend to get acne, but people living in Eastern countries necessarily don't? Well, now scientists think they've found the answer: it's the milk. Cow's milk, specifically.

They believe that cow's milk alters the hormones in our bodies, and the knock-on effect is that we get breakouts on our skin.

This is something that mainly affects teenagers.

Almond milk, on the other hand, contains none of the chemical signals found in cow's milk. Plus, it contains vitamin E, which is essential for keeping skin supple and smooth.


Used mainly in Asian cooking, this spice is one that you might consider adding to your collection. It doesn't affect the skin directly, but it is said to control appetite.

Often, an out-of-control appetite can lead to a poor complexion. The inflammation caused by excessive sugar calories can take it's toll and make us look tired and ill.

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If you don't want to include tamarind in your cooking, you can always take it as a supplement, Garcinia Cambogia. You can read pure garcinia cambogia reviews online.

Sweet Potatoes

Sweet potatoes are very high in beta-carotene, the precursor to vitamin A.

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In fact, they're so high in carotenoids, that just half a potato gives you all you need in a day.

But the magic doesn't stop there. In the last ten years, nutrition scientists have discovered that the carotenoids we eat go into our skin and when they go into our skin, they give it a richer, warmer appearance.

In fact, they're so effective, that after just a couple of weeks eating them, most people were judged to be more attractive (*wink, wink*)


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Well, perhaps the title of this one is a little misleading. Not chocolate as you imagine it, but chocolate in the form of cocoa powder. In other words, chocolate without the fat and sugar.

Cocoa, it turns out, is one of the most complex food substances known. It contains hundreds of individual phytochemicals which interact with our bodies in complex ways.

Cocoa is good at hydrating the skin and makes it appear more supple. Just a teaspoon of cocoa powder a day, made into a hot drink, should be enough.


Walnuts contain plenty of omega-3 fatty acids and these acids are great for making skin more stretchy. For people who suffer from dry, limp skin, walnuts can be a real benefit.

Eating just a handful a day should be enough.