Age Gracefully: What To Do & What To Avoid

It is a natural fact of life that we get older and there can be a variety of different factors that play a part in how well we age. We all know those people that seem to get better with age, don’t we? Whether it is down to genetics or looking after their body in a healthy way; there are several things that can impact how well we age. While it is a privilege that is denied to many, there are still things that we can be doing to make sure that we age as well as possible and feel the best about ourselves.

Here are a few tips and tricks to know what is best to avoid if you want to age in the best way.

Avoid Too Much Makeup

As we get older, it can be tempting to slip on a little more makeup than you normally would in an effort to help you look more youthful. But in fact, it could have the reverse impact. Too much makeup can dry out your skin, draw attention to lines and wrinkles, and make things look less than classy (think of spidery eyelashes, for example). So keep things more natural looking and light, and it will look much better.

Avoid Too Much Salt

Aging isn’t all about how we look on the outside, but we can age from the inside outwards too, and too much salt in our diet can have a negative impact on our health and our bodies. High blood pressure is also something that can play a part in how gracefully you age (or not), and salt is a massive trigger to make high blood pressure worse. So be vigilant about the salt in the food that you eat, as high blood pressure can lead to some serious health issues if left to get worse.

Avoid Overindulging

Having a little indulgence from time to time can be a real treat and a way to celebrate. But moderation really is key with this kind of thing. Alcohol can be incredibly calorific if we have too much, and can cause health problems ( as can smoking and recreational drugs). Overeating can have serious health issues for us too, so have a look at your lifestyle and see if there are any things that you can change. If you or a loved one is finding that they are dependent on things, then looking at somewhere like the Amethyst Recovery Center could be a good idea to get more information. Then you will be able to age in the best way possible.

Self-Care

There are always going to be some things in life that we find stressful- from work to our family life. But when we don’t deal with stress well or don’t make time for self-care, then it can lead to some health problems, such as heart disease and depression (or that pesky high blood pressure again). Manage your stress and take time out for yourselves and it can make such a difference to your health and well-being.



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