Alright Ladies and Gents, LET'S GET REAL!! Do you look in the mirror and wonder who it is looking back at you? Is your skin starting to age faster than you think it should? This is a common problem that many women and men face, and you’ll be pleased to know that there are a number of things you can do to slow the process down, and in some cases, have your skin looking younger and more radiant once again.
Sound good? Here are some common reasons your skin may look older than you and what to do about it:
Perhaps, the biggest cause of premature aging of the skin, especially in women who were young when it was more acceptable, is smoking.
Smoking reduces the amount of collagen your body makes, which causes your skin to wrinkle and sag prematurely. Luckily, all you have to do to stop your skin aging any further is give up the habit! I know this is difficult, but there are health professionals who can assist you in your efforts to quit, and even switching from cigarettes to vaping - read more at Minty Vapes – will give your skin a boost and stop any more excessive wrinkles from forming.
You’re Always Stressed
Few people think to link stress with bad skin, but it is probably one of the most common causes of old skin. You see, when we are stressed, the body uses more nutrients, including Vitamin C to produce stress-fighting hormones like adrenaline and cortisol, so that you are able to relax a little. This is good news for your stressed out self, but no so good news for your skin, which needs those nutrients to products collagen and stay youthful.
You can combat the effects of stress on the skin by taking a B complex and Vitamin C supplements daily, but of course, the best way to deal with stress is by eliminating it completely. Take up yoga, go hiking, meditate or shave down your schedule and you’ll look and feel much better in no time at all.
Your Hormones are Out of Control
If you’ve noticed that your skin looks older than it really should for your age, and you’ve also noticed that you’re experiencing more mood swings than usual, it might be that your hormones are out of whack and the changes that your body is going through as a result are causing your elastin and collagen to break down.
To counteract this, you might want to visit your doctor and have your levels checked out, and you can read more about hormones and skin at Your Beauty. This is something your should do especially if you’re suffering from PMS or if you’re going through the menopause, but you could also see if cutting down on sugar and carbs helps to rectify the problem.
You’re Drinking Too Much
If you’ve started drinking more recently, you might have noticed your skin looking a lot duller than usual. That’s because, not only does alcohol dehydrate you, but it can also wipe out your stores of magnesium and B vitamins, which are important for maintaining good skin.
Lucky for you, you can get your youthful appearance back by cutting down on the booze, drinking more water, and if you are hitting the bars, taking magnesium and B complex supplements.
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