Practical Ways To Deal With Adult Acne

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They say they are meant to be the best days of your life - but for many of us, our teenage years consist of stress, worry, and a lot of emotional and physical challenges. For a lot of us, we are glad to see the back of them, so what do you do when problems from your teenage years follow you into adult life? One example of this is acne. Acne is typically associated with teenagers, and very occasionally, people in their early twenties. Of course, everyone gets an odd pimple every now and again, or maybe a small cluster of blackheads. But acne is a far more debilitating condition that can be painful, and that can seriously knock a person's confidence. Part of the reason why acne is commonly associated with teenagers is that it is often caused by significant hormonal changes within the body. Usually, these hormones level out after a number of years and the acne clears up - but when it doesn't, it can be quite distressing to the individual suffering. Adult acne is never an easy ride, but here are a few things you can do to make your condition more bearable to live with.


Ditch the drugstore products

Whether you want to admit to it or not, acne is a skin condition - so much more than the odd spot or bi-monthly breakout. Drugstore products are simply not designed to cope with the strength and density of acne symptoms. They are instead typically designed to be mild for someone with average skin so that they can target the biggest market possible. Stop spending hundreds every year on multiple drugstore products that don't work, and instead consider prescription medication. Of course, you need to learn how to use Retin-A Tretinoin and other similar products safely and efficiently, as they can be quite strong. But they are designed to tackle even severe acne, so you can hope to get a better result from them.
 

Don't wear makeup every day

Your acne might affect your confidence so much that you feel as though you have to do something every day to mask the appearance of it - even just for yourself. But wearing heavy makeup all the time can quickly worsen your condition and can sometimes even make the scars appear more pronounced. Learn to accept your acne as a part of you on those days where you don't need to see anyone or leave the house. If you can, leave unusually heavy makeup for special occasions only, to let your skin breathe.


Stick to a healthy diet

While acne is mostly caused by hormonal imbalances, certain lifestyle aspects can also have an impact on its severity. Eating a diet mainly made up of processed foods and soda will only clog up your skin even further - remember your skin is an organ, and it needs vitamins and minerals to keep it healthy. Try and drink at least eight glasses of water a day and eat a diet rich in fresh fruits, vegetables, and oily fish. It won't clear up your acne completely, but it will certainly help improve the overall appearance of your skin.


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