Why Alcohol Is Bad For Your Skin

People do not always realize what a bad effect alcohol can have on their skin. You can spend time every day on your skincare routine and then undo all the good work by having a few drinks. It does not matter what alcohol is your favorite vice, they can all make your skin looked tired and lifeless. It can cause outbreaks, and patches of dry skin as well as red blotches.

Alcohol is a toxin that has little nutritional value.  It can disrupt your hormones, damage your skin cells, reduce your immunity levels and affect your liver functions. All of these can have an impact on the appearance and aging of your skin.


The Bad Effects Of Alcohol On Your Skin

Alcohol is a diuretic that will force water from our bodies and will leave you dehydrated. It is also harder to rehydrate after you have consumed a few drinks. The effects of this are dry flaky skin with wrinkles becoming more apparent.

It also has an inflammatory effect on our bodies, which quickly shows up as redness, breakouts, and puffiness. The breakouts can be made worse because of its high sugar content, which is also bad for our insulin levels. Alcohol also contains a lot of salt, which can make your face appear puffy and swollen.

Does Changing Your Drink Help?

Different alcoholic drinks will affect your skin in different ways, but they are all can have a negative effect. An Espresso Martini will stimulate stress hormones, which is not good for your skin. Too much red wine will cause your blood vessels to expand creating redness and too much white wine contains sulfites, which can irritate your skin.

If you are a person that drinks in heavy rotation, your skin is going to suffer, and your body as well. This is why some people go on a sober living program, because they can see the results of too much drinking, but need help to break the habit. There is no shame in that.


How Quickly Does Alcohol Affect Your Skin?

When you get up after an evening of having multiple drinks, your skin will probably appear dull, and any lines will show up more and anyone that suffers from acne or rosacea is likely to experience flare-ups.

The good news is that it takes just three days for your liver to excrete the alcohol, sugars and anything else that is not good for you. This does mean that at times like Christmas, weddings or other special events if you indulge in a few drinks you know that it will not take too long for your body and skin to recover.

You can also help your skin to improve after a drinking spree by adding some vitamin A into your skincare routine. This will encourage your cells to regenerate after you have inhibited them because of consuming alcohol. Drinking at least two liters of water a day will kick start the liver to detoxify, and that will help too.

No one would ever suggest that you must not touch alcohol again, but just be aware of the effects it can have on your skin. You should consume alcohol in moderation as to not but stress on your body and liver.


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Four Reasons Your Skin Looks Older Than You

Alright Ladies and Gents, LET'S GET REAL!! Do you look in the mirror and wonder who it is looking back at you? Is your skin starting to age faster than you think it should? This is a common problem that many women and men face, and you’ll be pleased to know that there are a number of things you can do to slow the process down, and in some cases, have your skin looking younger and more radiant once again.

Sound good? Here are some common reasons your skin may look older than you and what to do about it:

You Smoke

Perhaps, the biggest cause of premature aging of the skin, especially in women who were young when it was more acceptable, is smoking.

Smoking reduces the amount of collagen your body makes, which causes your skin to wrinkle and sag prematurely. Luckily, all you have to do to stop your skin aging any further is give up the habit! I know this is difficult, but there are health professionals who can assist you in your efforts to quit, and even switching from cigarettes to vaping - read more at Minty Vapes – will give your skin a boost and stop any more excessive wrinkles from forming.

You’re Always Stressed

Few people think to link stress with bad skin, but it is probably one of the most common causes of old skin. You see, when we are stressed, the body uses more nutrients, including Vitamin C to produce stress-fighting hormones like adrenaline and cortisol, so that you are able to relax a little. This is good news for your stressed out self, but no so good news for your skin, which needs those nutrients to products collagen and stay youthful.

You can combat the effects of stress on the skin by taking a B complex and Vitamin C supplements daily, but of course, the best way to deal with stress is by eliminating it completely. Take up yoga, go hiking, meditate or shave down your schedule and you’ll look and feel much better in no time at all.

Your Hormones are Out of Control

If you’ve noticed that your skin looks older than it really should for your age, and you’ve also noticed that you’re experiencing more mood swings than usual, it might be that your hormones are out of whack and the changes that your body is going through as a result are causing your elastin and collagen to break down.

To counteract this, you might want to visit your doctor and have your levels checked out, and you can read more about hormones and skin at Your Beauty. This is something your should do especially if you’re suffering from PMS or if you’re going through the menopause, but you could also see if cutting down on sugar and carbs helps to rectify the problem.

You’re Drinking Too Much

If you’ve started drinking more recently, you might have noticed your skin looking a lot duller than usual. That’s because, not only does alcohol dehydrate you, but it can also wipe out your stores of magnesium and B vitamins, which are important for maintaining good skin.

Lucky for you, you can get your youthful appearance back by cutting down on the booze, drinking more water, and if you are hitting the bars, taking magnesium and B complex supplements.


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