Why Alcohol Is Bad For Your Skin

People do not always realize what a bad effect alcohol can have on their skin. You can spend time every day on your skincare routine and then undo all the good work by having a few drinks. It does not matter what alcohol is your favorite vice, they can all make your skin looked tired and lifeless. It can cause outbreaks, and patches of dry skin as well as red blotches.

Alcohol is a toxin that has little nutritional value.  It can disrupt your hormones, damage your skin cells, reduce your immunity levels and affect your liver functions. All of these can have an impact on the appearance and aging of your skin.


The Bad Effects Of Alcohol On Your Skin

Alcohol is a diuretic that will force water from our bodies and will leave you dehydrated. It is also harder to rehydrate after you have consumed a few drinks. The effects of this are dry flaky skin with wrinkles becoming more apparent.

It also has an inflammatory effect on our bodies, which quickly shows up as redness, breakouts, and puffiness. The breakouts can be made worse because of its high sugar content, which is also bad for our insulin levels. Alcohol also contains a lot of salt, which can make your face appear puffy and swollen.

Does Changing Your Drink Help?

Different alcoholic drinks will affect your skin in different ways, but they are all can have a negative effect. An Espresso Martini will stimulate stress hormones, which is not good for your skin. Too much red wine will cause your blood vessels to expand creating redness and too much white wine contains sulfites, which can irritate your skin.

If you are a person that drinks in heavy rotation, your skin is going to suffer, and your body as well. This is why some people go on a sober living program, because they can see the results of too much drinking, but need help to break the habit. There is no shame in that.


How Quickly Does Alcohol Affect Your Skin?

When you get up after an evening of having multiple drinks, your skin will probably appear dull, and any lines will show up more and anyone that suffers from acne or rosacea is likely to experience flare-ups.

The good news is that it takes just three days for your liver to excrete the alcohol, sugars and anything else that is not good for you. This does mean that at times like Christmas, weddings or other special events if you indulge in a few drinks you know that it will not take too long for your body and skin to recover.

You can also help your skin to improve after a drinking spree by adding some vitamin A into your skincare routine. This will encourage your cells to regenerate after you have inhibited them because of consuming alcohol. Drinking at least two liters of water a day will kick start the liver to detoxify, and that will help too.

No one would ever suggest that you must not touch alcohol again, but just be aware of the effects it can have on your skin. You should consume alcohol in moderation as to not but stress on your body and liver.


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3 Ways To Prevent Dry Skin This Winter

Have you had enough of enduring dry, itchy, and patchy skin during the winter? You’re certainly not alone - all skin types tend to suffer when the temperatures drop, and dryness tends to make a few of the most common issues even worse.

This season you’ll be able to show up for all of those Christmas parties with a healthy glow and with a perfectly moisturized face. Just follow a few of these steps, and you should be able to take care of the stuff we dislike the most about winter: dry skin, patchy lips, and red-ish hands.

Here is a quick guide to keeping your skin nourished for the next couple of months so that you can smile at yourself in the mirror without cracking up - literally, that is.

Swap out your skincare products

The products you use on your skin during spring and summer won’t necessarily be as good for you when the temperatures drop. Just like you tend to crave warm blankets and bottomless cups of tea during the cold season, your skin is going to crave moisture. Take a look at the skincare products you have in your cabinet at the moment and consider if a few of them should be allowed to rest until spring.

Queen of Sheba Exfoliating Facial Wash Grains- $3.95-  simplysoaps.com

Queen of Sheba Exfoliating Facial Wash Grains- $3.95- simplysoaps.com

Light creams, for example, and cleansing facial cleaners may not be as nourishing as richer products. Try to find some all natural face exfoliators if you struggle with oily as well as dry skin so that you can clear away dead skin cells without drying out your skin even more. The most important thing you can do for your skin, after all, is to make sure that the creams you apply are suitable.

Remember to use a rich lotion, body butter or oil as well, and apply it as soon as you’re out the shower to seal in moisture.

Cut down on your showers

Talking about your grooming routines; if you manage to cut down on the time you spend in the shower as well as decreasing the temperature slightly, you might notice a huge difference on your skin. While it may be hard to not stand in the shower forever and just feel the hot water when it’s ice cold outside, you will be doing to skin a huge favor. Try to use products in the shower that are mild as well, and steer clear of heavily fragranced products and those that contain alcohol.

Those with very dry skin may want to consider using all natural soap or shower cream that are made for those with skin sensitivities or allergies. It’s a little bit more expensive but definitely worth it if you want to avoid itchiness and dryness. Simply Soaps has great all natural and moisturizing soaps that you can try at affordable prices.

Moisturize the air

Finally, you should try to take care of one of the main things that is causing our skin to dry out and our hair to go all frizzy. While the air outside is freezing cold and unpleasant, all of that electrical heating inside isn’t really making it any better for you.

It’s not like you’re going to stop heating up your place, though, as it’s surely better to have dry skin and frizzy hair than shivering when you’re trying to relax at home. Just invest in an air humidifier instead; it will pump some moisture back into the air when you’re at home so that your skin won’t dry out so much.

It’s good to breathe in as well, and you will certainly notice a difference on your skin and hair. Just find one that is reasonably priced and with the capacity to cover your entire home. Alternatively, you can just move it around your home in case you live in a house and don’t want to spend all your savings on a huge humidifier.



Skincare during winter requires a bit of extra thought and care - especially when you want to avoid dry skin. Remember to drink enough water as well, and treat yourself to a face mask once or twice a week to maintain that healthy glow.  


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