Why Alcohol Is Bad For Your Skin

People do not always realize what a bad effect alcohol can have on their skin. You can spend time every day on your skincare routine and then undo all the good work by having a few drinks. It does not matter what alcohol is your favorite vice, they can all make your skin looked tired and lifeless. It can cause outbreaks, and patches of dry skin as well as red blotches.

Alcohol is a toxin that has little nutritional value.  It can disrupt your hormones, damage your skin cells, reduce your immunity levels and affect your liver functions. All of these can have an impact on the appearance and aging of your skin.


The Bad Effects Of Alcohol On Your Skin

Alcohol is a diuretic that will force water from our bodies and will leave you dehydrated. It is also harder to rehydrate after you have consumed a few drinks. The effects of this are dry flaky skin with wrinkles becoming more apparent.

It also has an inflammatory effect on our bodies, which quickly shows up as redness, breakouts, and puffiness. The breakouts can be made worse because of its high sugar content, which is also bad for our insulin levels. Alcohol also contains a lot of salt, which can make your face appear puffy and swollen.

Does Changing Your Drink Help?

Different alcoholic drinks will affect your skin in different ways, but they are all can have a negative effect. An Espresso Martini will stimulate stress hormones, which is not good for your skin. Too much red wine will cause your blood vessels to expand creating redness and too much white wine contains sulfites, which can irritate your skin.

If you are a person that drinks in heavy rotation, your skin is going to suffer, and your body as well. This is why some people go on a sober living program, because they can see the results of too much drinking, but need help to break the habit. There is no shame in that.


How Quickly Does Alcohol Affect Your Skin?

When you get up after an evening of having multiple drinks, your skin will probably appear dull, and any lines will show up more and anyone that suffers from acne or rosacea is likely to experience flare-ups.

The good news is that it takes just three days for your liver to excrete the alcohol, sugars and anything else that is not good for you. This does mean that at times like Christmas, weddings or other special events if you indulge in a few drinks you know that it will not take too long for your body and skin to recover.

You can also help your skin to improve after a drinking spree by adding some vitamin A into your skincare routine. This will encourage your cells to regenerate after you have inhibited them because of consuming alcohol. Drinking at least two liters of water a day will kick start the liver to detoxify, and that will help too.

No one would ever suggest that you must not touch alcohol again, but just be aware of the effects it can have on your skin. You should consume alcohol in moderation as to not but stress on your body and liver.


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The Dark Side Of Summer

Summer is the time to show off your beautiful self. You can ditch those jumpers which hide the best parts of you, and get the bikini back out. The sun’s rays will leave you with a gorgeous tan. And, the sun itself will make you happy, which will leave you feeling confident. What’s not to love? Well... Sorry to rain on the sunshine parade, but there are some downsides worth considering if you want to get the most from your bod this summer season. Here are a few of them.

FRECKLES

How you feel about freckles is a matter of personal opinion. But, many of us hate those little brown blemishes that come to stay as soon as the sun’s out. Some girls look amazing with a face of freckles, but some of us just don’t get along with them! So, we have to wear foundation to cover them which stops our faces catching the sun. It’s far from ideal. The good news is, freckle creams could come to the rescue. These amazing products help your skin heal from the sun’s effects, and so fade your wrinkles. If you’re new to this idea, take a look at sites like https://www.beautyambition.com/ to see which creams are worth investing in. Bear in mind that you’ll need to use these products throughout the summer months to get their full effect.

SUN DAMAGE

The sun may feel amazing, but its long-term effects aren’t great. If your skin looks older than you, you can probably thank the sun for it. UV rays are thought to be responsible for up to 90% of facial wrinkles. And, sites like https://www.sunsaferx.com/health-and-wellness/how-much-does-sun-age-skin/ can give you an even better idea of the damage the sun does.

Of course, the best way to avoid damage is to wear high factor sun cream and sit in the shade. But, who wants to do that? You deserve that tan you’ve waited all year for. But, it’s important you’re sensible. If you are sunbathing, make sure to take breaks every half hour, and turn at regular intervals. It might also be worth shortening the time you spend without suncream. Sunbathe for an hour, then crack out the high-factor. That way, you get the best of both worlds. It’s also important that you care for your skin in the right way after sun exposure. The sun dries your skin in a major way, hence the wrinkles, so make sure to moisturize often.

BIRD’S NEST HAIR

It’s not only your skin that gets a little dry in the sun. Ever experienced the horror of bird’s nest hair during the summer months? It’s not nice. This is the time of year you want to look beautiful, and your hair’s decided to be more unruly than ever. For one, keep straightening and drying to a minimum. Your hair’s already dealing with enough heat! If you go swimming, it’s also important to rinse your hair as soon as possible. If the sun hasn’t dried it out, the chlorine will!


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