5 Ways To Feel Flawless, Radiant & Glow-y

Your skin is something that is very important to you; for one thing it’s the largest organ on your body, so you know you have to take care of it. There are many ways that you can improve your glow over time, whether you’re trying to revive a boring skincare routine or improve your diet. You want to feel flawless every day when you step out of the house, so read below for some tips to help you switch up your skincare methods and find a way to glow from the inside out.

Shot by Q.Mothershed for Eniale Cosmetics

Shot by Q.Mothershed for Eniale Cosmetics

Wear Your Smile with Pride

You could have the clearest skin in the world, but if you don’t smile nobody is going to be able to appreciate it. There are many different reasons people don’t like to smile. However, if your reasoning deals with the way your smile looks, perhaps a visit to the dentist for a check-up will help. After a quick cleaning (for instance), you will have sparkling teeth that you’d be glad to show off.

There is something enticing about someone with a beautiful smile, so wear it with pride.

Invest in a Good Moisturizer

Another way you can make yourself feel more radiant is by choosing a moisturizer that enhances your glow. Choose a moisturizer with a built in SPF protector so that you can prevent aging along the way too. If you have acne prone skin, it’s also a good idea to avoid moisturizer with oil, as this will clog or pores and irritate your skin.

Find Your Perfect Highlighter

A clever highlighter can work wonders for even the dullest of skin (like the fenty beauty highlighter). Head to your local makeup counter and try out a range of highlighters that might suit your skin tone. Just a flick of highlighter at the very top of your cheek bone will enhance your smile and make you feel gorgeously glow-y.

Hydrate

There is only so much you can put on your face to make it look radiant; you also need to make sure you’re feeding it from the inside too. Fill up your water bottle and drink plenty of H2o on a daily basis (approx. 8-8oz/day). This will help to keep your skin clear and it will work wonders for your overall health too.

Sleep Well

When your body is deprived of sleep it can have a real impact on the way your skin looks. Beauty sleep is the real deal, so make sure you’re getting enough shut eye each evening to avoid red eyes, puffiness, under eye bags and sallow skin.

There are many ways you can improve the look and feel of your body and face, even if it isn’t directly through skincare. Visiting the dentist regularly, eating the right foods and staying hydrated will help you to improve your overall confidence, which will then reflect onto your gorgeous glow-y skin.


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5 Foods That Work Wonders On Your Skin

We all love to focus on the stuff we put on our skin that makes it look good. There's nothing like the excitement that comes with trying a new product.

But in the long run, it's what we put in our bodies that makes the real difference. Yes, a new product might be able to temporarily plump up our cheeks. Or perhaps cover up dark spots. But it won't be able to give us glowing skin in the long term.

There are foods out there that are known to be great for your skin. So here are just a few.

Almond Milk

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Have you ever noticed that us Westerners tend to get acne, but people living in Eastern countries necessarily don't? Well, now scientists think they've found the answer: it's the milk. Cow's milk, specifically.

They believe that cow's milk alters the hormones in our bodies, and the knock-on effect is that we get breakouts on our skin.

This is something that mainly affects teenagers.

Almond milk, on the other hand, contains none of the chemical signals found in cow's milk. Plus, it contains vitamin E, which is essential for keeping skin supple and smooth.

Tamarind

Used mainly in Asian cooking, this spice is one that you might consider adding to your collection. It doesn't affect the skin directly, but it is said to control appetite.

Often, an out-of-control appetite can lead to a poor complexion. The inflammation caused by excessive sugar calories can take it's toll and make us look tired and ill.

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If you don't want to include tamarind in your cooking, you can always take it as a supplement, Garcinia Cambogia. You can read pure garcinia cambogia reviews online.

Sweet Potatoes

Sweet potatoes are very high in beta-carotene, the precursor to vitamin A.

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In fact, they're so high in carotenoids, that just half a potato gives you all you need in a day.

But the magic doesn't stop there. In the last ten years, nutrition scientists have discovered that the carotenoids we eat go into our skin and when they go into our skin, they give it a richer, warmer appearance.

In fact, they're so effective, that after just a couple of weeks eating them, most people were judged to be more attractive (*wink, wink*)

Chocolate

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Well, perhaps the title of this one is a little misleading. Not chocolate as you imagine it, but chocolate in the form of cocoa powder. In other words, chocolate without the fat and sugar.

Cocoa, it turns out, is one of the most complex food substances known. It contains hundreds of individual phytochemicals which interact with our bodies in complex ways.

Cocoa is good at hydrating the skin and makes it appear more supple. Just a teaspoon of cocoa powder a day, made into a hot drink, should be enough.

Walnuts

Walnuts contain plenty of omega-3 fatty acids and these acids are great for making skin more stretchy. For people who suffer from dry, limp skin, walnuts can be a real benefit.

Eating just a handful a day should be enough.