Why Your Skin Isn't As Healthy As It Could Be

Your skin is much more than you might think it is. It is actually the largest organ that your body has, and as such it is something that you should make sure you are taking proper care of at all times. By properly looking after the skin, you can be sure you're keeping away some of the worst diseases known to humanity, along with allowing yourself to look better, and encouraging better all-round health across your bodily systems too. Unfortunately, a lot of people fail to look after their skin as best as they could, and often this comes down to a few simple things which could easily be changed.

In this article, we are going to take a look at a few of the things that might be stopping your skin from being healthier. Take care of these and you'll find that it makes a huge difference.

Too Much Sun

We all know some of the problems with overexposure to the sun. Yet, it can be so easy to allow your skin to be in the sun for too long. Sometimes it is simply forgetfulness, and sometimes it might even be that you think it doesn’t matter and allow your skin to be out in the open when probably you shouldn't. However, it’s a good idea to begin being careful about when you are in the sun, especially if you are worried about skin cancer, for example if you have had it in the past or you are concerned about one or two of your moles. As long as you don’t get too much sun, you are doing the number one thing you should be doing to keep your skin healthy, so this is absolutely the most important concern of all.

Not Enough Water

One of the biggest skin care concerns has to be water. People often find that they are quick to use moisturizer, but for some reason or another much less keen to simply drink more water. If you have started to think that you could probably do with drinking more water, then the truth is that that could make a huge difference to how healthy your skin is. If you feel there are problems with your skin, almost always you can improve the situation simply by upping your water intake. To do this, you might want to consider the simple yet effective solution of carrying a water bottle around with you, and ensuring that you drink it. Once you start doing so, you will notice an improvement in mood and in your overall health too, so you will probably be inclined to carry on as a result of that. If you improve your water intake, your skin will not only be healthier, but it will glow more as well.

Poisons

It is also worth looking to see if you have any poisons going into your system on a regular basis which you might be able to do away with. This could be any number of things, but some of the most common are also the worst offenders. Probably the two most common are nicotine and alcohol. If you consume either of these in any large degree, it is almost certainly affecting your skin, so it is definitely a good idea to try and cut down as best as you can. You will find that doing so makes a huge difference, and that it does so quickly as well. If you find it difficult, consider getting some help for it. This will not only be good for your skin but for your overall health as well. As long as you keep poisons to a minimum, your skin will be in a much healthier state on the whole.

Stress

As with most things to do with your health, your skin can be affected greatly by your stress levels. If you are routinely or overly stressed, this will definitely have an effect on your skin health, so you should think about what you might be able to do to keep your stress levels down in future. As it happens, this can be easier said than done, but you will probably agree that it is worth it - especially because of all the other benefits you will see from doing so. Stress is a major skin problem, so be sure to try and do away with it as best as you can.

What are some other ways you can promote healthy skincare habits?


LETS GET SOCIAL...

Streamline Your Skincare Routine: What Do You REALLY Need?

Walk into any drugstore, or department store beauty aisle, and you’re absolutely bombarded with products. If you’re new to skincare, it can be a complete minefield. Not only are there all kinds of weird and wonderful things claiming all sorts, but it’s knowing how to apply them and the order to put them on too! However, skincare really doesn’t have to be complicated. Here are the essentials to create a quick regime that will do your skin the world of good- without having to spend tons of time or money on it.

Day/ Night Moisturizers

Ideally, you need two moisturizers, one for day and one for night. Day creams tend to be light and easily absorbed, you pop it on in the morning, and it will protect your skin throughout the day. If you get one with added SPF, you kill two birds with one stone! It sits well under makeup without feeling heavy or sticky on the skin. Night cream is a little more rich and hydrating. Apply it after you’ve cleansed your face and it will absorb during the night to replenish and restore your skin.

An Oil or Serum

If your skin is very dry or you want to focus on anti-aging, applying an oil or serum before your night cream is the way to go. You can buy pure hyaluronic acid for face which sounds a little scary but is actually an incredible hydration product which is perfect for fine lines and wrinkles. Argan oil is also great, and coconut oil is a very budget and practical option. You can buy it from any grocery store, a small amount will hugely hydrate the skin and will cost you next to nothing.

An Eye Cream

The delicate skin around the eyes is the most prone to damage. That’s why when the signs of aging creep in, the eyes are the first to show it. You can protect against this by using an eye cream. This will nourish and protect the area, and if you spend a little more, it will contain ingredients that will actively reduce the fine lines. Retinol and neuropeptides amongst others can help to smooth the appearance. Apply a small amount in the evenings, being very careful when you’re rubbing it in. Tugging or pulling at the skin will cause damage and you’ll end up exacerbating the problem you’re trying to solve.

A Lip Balm

When you think about skincare, it’s easy to neglect or overlook the lips. However, they need just as much (if not more) care than elsewhere on the face. The lips lose more moisture than anywhere else, which is why they can so easily become sore, chapped and flaky. Invest in a couple of lip balms containing SPF, if you keep one at home, one in the car and one at work you’ll never be caught short.

Face Masks

Every now and again your skin might need a bit of pepping up, even if you stick to your skincare routine. Perhaps it’s looking a little tired, dull and lackluster. Maybe it feels a little sore, or you just want to give it a boost of hydration. Once a week (or when needed) apply one that targets the problem. Use it as an excuse to have a little ‘me- time’ you could meditate while it’s on to reduce stress or just relax in a hot bubble bath. Your skin will thank you for it, and your mind will feel refreshed and rejuvenated too.


LET'S GET SOCIAL...

Four Reasons Your Skin Looks Older Than You

Alright Ladies and Gents, LET'S GET REAL!! Do you look in the mirror and wonder who it is looking back at you? Is your skin starting to age faster than you think it should? This is a common problem that many women and men face, and you’ll be pleased to know that there are a number of things you can do to slow the process down, and in some cases, have your skin looking younger and more radiant once again.

Sound good? Here are some common reasons your skin may look older than you and what to do about it:

You Smoke

Perhaps, the biggest cause of premature aging of the skin, especially in women who were young when it was more acceptable, is smoking.

Smoking reduces the amount of collagen your body makes, which causes your skin to wrinkle and sag prematurely. Luckily, all you have to do to stop your skin aging any further is give up the habit! I know this is difficult, but there are health professionals who can assist you in your efforts to quit, and even switching from cigarettes to vaping - read more at Minty Vapes – will give your skin a boost and stop any more excessive wrinkles from forming.

You’re Always Stressed

Few people think to link stress with bad skin, but it is probably one of the most common causes of old skin. You see, when we are stressed, the body uses more nutrients, including Vitamin C to produce stress-fighting hormones like adrenaline and cortisol, so that you are able to relax a little. This is good news for your stressed out self, but no so good news for your skin, which needs those nutrients to products collagen and stay youthful.

You can combat the effects of stress on the skin by taking a B complex and Vitamin C supplements daily, but of course, the best way to deal with stress is by eliminating it completely. Take up yoga, go hiking, meditate or shave down your schedule and you’ll look and feel much better in no time at all.

Your Hormones are Out of Control

If you’ve noticed that your skin looks older than it really should for your age, and you’ve also noticed that you’re experiencing more mood swings than usual, it might be that your hormones are out of whack and the changes that your body is going through as a result are causing your elastin and collagen to break down.

To counteract this, you might want to visit your doctor and have your levels checked out, and you can read more about hormones and skin at Your Beauty. This is something your should do especially if you’re suffering from PMS or if you’re going through the menopause, but you could also see if cutting down on sugar and carbs helps to rectify the problem.

You’re Drinking Too Much

If you’ve started drinking more recently, you might have noticed your skin looking a lot duller than usual. That’s because, not only does alcohol dehydrate you, but it can also wipe out your stores of magnesium and B vitamins, which are important for maintaining good skin.

Lucky for you, you can get your youthful appearance back by cutting down on the booze, drinking more water, and if you are hitting the bars, taking magnesium and B complex supplements.


LET'S GET SOCIAL...