Why Your Skin Isn't As Healthy As It Could Be

Your skin is much more than you might think it is. It is actually the largest organ that your body has, and as such it is something that you should make sure you are taking proper care of at all times. By properly looking after the skin, you can be sure you're keeping away some of the worst diseases known to humanity, along with allowing yourself to look better, and encouraging better all-round health across your bodily systems too. Unfortunately, a lot of people fail to look after their skin as best as they could, and often this comes down to a few simple things which could easily be changed.

In this article, we are going to take a look at a few of the things that might be stopping your skin from being healthier. Take care of these and you'll find that it makes a huge difference.

Too Much Sun

We all know some of the problems with overexposure to the sun. Yet, it can be so easy to allow your skin to be in the sun for too long. Sometimes it is simply forgetfulness, and sometimes it might even be that you think it doesn’t matter and allow your skin to be out in the open when probably you shouldn't. However, it’s a good idea to begin being careful about when you are in the sun, especially if you are worried about skin cancer, for example if you have had it in the past or you are concerned about one or two of your moles. As long as you don’t get too much sun, you are doing the number one thing you should be doing to keep your skin healthy, so this is absolutely the most important concern of all.

Not Enough Water

One of the biggest skin care concerns has to be water. People often find that they are quick to use moisturizer, but for some reason or another much less keen to simply drink more water. If you have started to think that you could probably do with drinking more water, then the truth is that that could make a huge difference to how healthy your skin is. If you feel there are problems with your skin, almost always you can improve the situation simply by upping your water intake. To do this, you might want to consider the simple yet effective solution of carrying a water bottle around with you, and ensuring that you drink it. Once you start doing so, you will notice an improvement in mood and in your overall health too, so you will probably be inclined to carry on as a result of that. If you improve your water intake, your skin will not only be healthier, but it will glow more as well.

Poisons

It is also worth looking to see if you have any poisons going into your system on a regular basis which you might be able to do away with. This could be any number of things, but some of the most common are also the worst offenders. Probably the two most common are nicotine and alcohol. If you consume either of these in any large degree, it is almost certainly affecting your skin, so it is definitely a good idea to try and cut down as best as you can. You will find that doing so makes a huge difference, and that it does so quickly as well. If you find it difficult, consider getting some help for it. This will not only be good for your skin but for your overall health as well. As long as you keep poisons to a minimum, your skin will be in a much healthier state on the whole.

Stress

As with most things to do with your health, your skin can be affected greatly by your stress levels. If you are routinely or overly stressed, this will definitely have an effect on your skin health, so you should think about what you might be able to do to keep your stress levels down in future. As it happens, this can be easier said than done, but you will probably agree that it is worth it - especially because of all the other benefits you will see from doing so. Stress is a major skin problem, so be sure to try and do away with it as best as you can.

What are some other ways you can promote healthy skincare habits?


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The Dark Side Of Summer

Summer is the time to show off your beautiful self. You can ditch those jumpers which hide the best parts of you, and get the bikini back out. The sun’s rays will leave you with a gorgeous tan. And, the sun itself will make you happy, which will leave you feeling confident. What’s not to love? Well... Sorry to rain on the sunshine parade, but there are some downsides worth considering if you want to get the most from your bod this summer season. Here are a few of them.

FRECKLES

How you feel about freckles is a matter of personal opinion. But, many of us hate those little brown blemishes that come to stay as soon as the sun’s out. Some girls look amazing with a face of freckles, but some of us just don’t get along with them! So, we have to wear foundation to cover them which stops our faces catching the sun. It’s far from ideal. The good news is, freckle creams could come to the rescue. These amazing products help your skin heal from the sun’s effects, and so fade your wrinkles. If you’re new to this idea, take a look at sites like https://www.beautyambition.com/ to see which creams are worth investing in. Bear in mind that you’ll need to use these products throughout the summer months to get their full effect.

SUN DAMAGE

The sun may feel amazing, but its long-term effects aren’t great. If your skin looks older than you, you can probably thank the sun for it. UV rays are thought to be responsible for up to 90% of facial wrinkles. And, sites like https://www.sunsaferx.com/health-and-wellness/how-much-does-sun-age-skin/ can give you an even better idea of the damage the sun does.

Of course, the best way to avoid damage is to wear high factor sun cream and sit in the shade. But, who wants to do that? You deserve that tan you’ve waited all year for. But, it’s important you’re sensible. If you are sunbathing, make sure to take breaks every half hour, and turn at regular intervals. It might also be worth shortening the time you spend without suncream. Sunbathe for an hour, then crack out the high-factor. That way, you get the best of both worlds. It’s also important that you care for your skin in the right way after sun exposure. The sun dries your skin in a major way, hence the wrinkles, so make sure to moisturize often.

BIRD’S NEST HAIR

It’s not only your skin that gets a little dry in the sun. Ever experienced the horror of bird’s nest hair during the summer months? It’s not nice. This is the time of year you want to look beautiful, and your hair’s decided to be more unruly than ever. For one, keep straightening and drying to a minimum. Your hair’s already dealing with enough heat! If you go swimming, it’s also important to rinse your hair as soon as possible. If the sun hasn’t dried it out, the chlorine will!


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