4 Ways To Rebuild Your Health After You've Quit Smoking

So, you’ve quit smoking? Congratulations!

Quitting can be difficult because you’ve got to fight the cravings that come with it, as well as breaking a habit of a lifetime. No matter whether you smoked for a short while, or you’ve finally managed to kick the habit of over 20 years, there can be significant damage made because of this. After you’ve quit smoking, it’s important to rebuild your health, so here are some tips and tricks on what you can do.


Eat a healthier diet

Smoking can quickly deteriorate your health and more often than not, smokers tend to eat a more unhealthy diet because of the changes smoking causes to the tastebuds. Now that you’ve quit smoking, introducing a healthier diet will help your body rejuvenate. Not only that, many people find that when they quit smoking, they put on weight due to needing to keep their hands and mouths busy. Eat a healthier diet for the nutrients and to keep your waistline down!

Get yourself checked out

During the time that you were smoking it’s possible that it caused some sort of damage to your organs. Your heart and lungs are likely to be the main organs that have been affected, so it might be worth asking your GP for a heart and lung scan to check whether you’ve caused any long lasting problems. The sooner you find these problems, the more likely you are to be able to treat them.

Do a deep clean

If you smoked in your house or your car then it might be time to do a deep clean. Particles and chemicals from cigarettes can linger in soft furnishings such as sofas and rugs, and they can also linger in air conditioning filters. Doing a deep clean of your home and car will ensure that you’re not exposing yourself to any dangerous toxins, and also getting rid of any smoke smells which could tempt you back into that nasty habit.

Begin a new exercise regime

Finally, smoking deteriorates the organs and makes them weaker, so when you’ve quit smoking it’s important to put a solid exercise regime in place so that your organs can grow stronger and help prolong your life.



Quitting smoking is a fantastic achievement, so why not boost your quality of life by doing these four things so that you can rebuild your health!


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Getting Into Good Teeth Care Habits

For many of us, taking care of our teeth involves just one thing, brushing them. But, as we get older, it's important that we look after our teeth as much as we do our health, our body, and our mind. This means getting into the habit of looking after your teeth better. What are the best things for you to do, not just to ensure that you have a gleaming smile, but your teeth don't provide you with problems in the future?

It’s Not Just About Brushing

Yes, everybody knows the importance of flossing. But it's not just about getting those little bits of food out of your teeth that your toothbrush cannot reach, you have to keep on top of flossing because if you don't, these little bits of food could find their way into your bloodstream. Amazingly, dormant bits of plaque can infiltrate your bloodstream through the gums and can build up which could contribute to heart disease!

What Is Your Brushing Habit?

Some people brush soft and some people hack at their teeth like it's a tree ready to be chopped down! The sweet spot to ensure that you are giving your teeth thorough clean is somewhere in between. Here is the real test, if you have wisdom teeth, do they hurt? Believe it or not, if you have wisdom teeth and they don't cause you problems, this is a sign that your brushing habit is excellent. So, make sure that you give your teeth a thorough brush, so much so that the bristles look like they've been battered. And while it's expensive to keep buying new toothbrushes all the time, this is where a monthly toothbrush subscription will come in handy. As we get older, we can neglect our teeth and think that the habits we learned when we were children will suffice, this is far from the case.

It's Time To Kick Those Bad Habits!

The fact is, we all know the habits that give us yellow teeth, plaque, and bad breath but we aren't prepared to give them up. If this is you, and you like a drink, maybe smoke, as well as having an incredibly sugary diet, it's about limiting your vices. But getting into the habit of looking after your teeth stems from a healthy lifestyle. Cutting down on sugary foods will reduce your cavities, and if you get into the habit of drinking more water, especially after consuming acidic and sugary foods, you are saving your teeth. While we can all be a bit stubborn when it comes to those vices, if we can actively look to cut down, especially as we get older, we won't need to go to the dentist as much.

As far as our health priorities are concerned, our teeth tend to be way down the list. It's not too difficult to look after our teeth; it's just about having the right habits. And the habits are surprisingly simple. If you are making changes to your lifestyle to better your body and brain, give some consideration to your teeth as well.


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Does Depression Have A Physical Cause?

Depression is classed as a psychiatric illness, and rightly so. For the majority of sufferers, chronic depression is caused by an imbalance of chemicals in their brain. This causes a mood disorder, with the most common symptom being a persistently low mood and feelings of anhedonia.

While depression awareness has risen over the past few years, it’s still a relatively misunderstood and misused term. Perhaps the biggest misconception is that depression is only caused by a few wonky hormones and unbalanced brain chemistry - when it can actually have a very physical root.

Depression As A Physical Ailment

The reason that depression is so often treated as a purely mental thing is that its primary symptoms are mental. That’s what makes it a mental illness, after all. While there are occasionally physical symptoms of depression, these tend to be found in more advanced cases, and are often overridden by the impact the illness has on mood.

So it’s easy to see why the physical causes of depression are overlooked. If you were to immediately jump to looking for physical causes of depression, then it’s akin to hearing hoofbeats and immediately assuming it’s zebras rather than the far-more-likely horses.

But sometimes, it might just be zebras after all.

Depression As A Symptom

Depression is not always an illness that is self-contained and in and of itself; it can sometimes be a symptom of physical health conditions. Most commonly, depression is a symptom of deficiency.

This makes sense. If your system is deficient in something, then it’s not going to be able to run on full power. Something has to give; and it’s far easier for your body to prioritize physical health over mental health, so depression is the end result. 

There are a variety of different deficiencies that can lead to depression. Vitamin B12 deficiency is often associated with the condition; the same is true of Vitamin D. Then there are minerals such as calcium, with hypocalcemia listing depression as one of its most common symptoms

These deficiencies are relatively easy to treat when you know you have them. A calcium supplement can change your life for the better in a variety of ways with very little in exchange; AlgaeCal side effects are next to non-existent, and it’s a great boost of calcium. The same is true of B12 and D vitamin supplements; next to no side effects, but plenty to be gained from taking them. 

How Do You Find Out If You Have A Deficiency

If you suspect a physical cause for your depressive issues, then the only way to be sure if this is the case is through a blood test to ensure you’re getting what you need from your diet. Express your concern to your doctor and they should order one for you.

Depression is a terrible illness that can blight lives, which is why investigating potential physical causes should be part of the diagnostic process. However, it’s often overlooked, despite the fact the medical link is well known and established. There is no harm in having a blood test just to check and see if something is amiss, so press your doctor until you are furnished with the information you need.

Now that we have talked about some of the symptoms and onsets to depression, there are many ways for you to get started on the road to recovery. The first step would be speaking with a clinician who is a specialist in helping people suffering from the many symptoms depression can cause. You can learn more about depression at thrivetalk.com.


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Making The Positive Changes You Need

Changing bad habits is a plan that is easier said than done, but thanks to new products, an understanding of mental health and changing attitudes to what makes us happy the opportunity to grow out of habits and into the person you want to be, are more attainable now than ever before.

In recent years there have been new trends that have encouraged the average person to start looking beyond their familiars and using advances in technology to help them become the person they want to be. Number one of addictions according to the Dawn Rehab is tobacco and for that habit, an alternative that provides fewer health risks than its counterpart has grown sharply in the past few years. Vaping continues to develop into a mainstream product offering vape deals demonstrate a demand for this product which could soon outgrow that of the cigarette or other traditional smoking methods.


But, healthier lifestyles are not just connected to what we put inside our bodies but also what we expect our minds to be able to do. Work-life balance is causing untold amounts of mental health problems connected to lack of sleep and unmanageable levels of stress. The response to studies that find that work is affecting health is often to suggest leaving your work at the office but that isn’t always the easiest thing to do and so comes the growth of alternative solutions which should help give you some respite from the daily grind.

Studies into the positive effects of physical exercise have become more and more publicized due to the demand for help from the stress of modern life. Alternatives to therapies that can be expensive are also sought with mindfulness and well-being experiencing high demand from all walks of life as society starts to look towards creating positive habits in an attempt to alleviate pressure and to extend our lives through healthy practices.

The never-before-seen access to information and knowledge that is provided by the internet has allowed society to start looking away from the advertising tropes that encouraged all sorts of bad habits in life. Your body isn’t just a temple, it’s the only one you will have. That isn’t to say you have to avoid the food you like or socializing in bars, but it does mean that there is a demand out there now to provide you with an alternative.

Your mental health is connected to so many other factors in life and thanks to new research and a willingness to listen to those studies, you are now being afforded the opportunity to tackle the difficult moments in life. So don’t be afraid of a little change in your life because you might just look back and wonder what stopped you from accepting that progress earlier.


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Your Rights Pave The Way To Recovery

Recovering from a traumatic event takes time and support. Not everyone can bounce back. Most people experience severe depression during the recovery period. Indeed, as you learn to get better — whether your suffering is the result of physical or emotional pain – you get to spend a lot of time thinking about what happened to you and living the same situation over and over again.

Your recovery is first and foremost a mental journey. Indeed, you might find that you need to tackle stress and anxiety issues. Don’t ignore these. Your mental health is precious and ignoring issues don’t make them go away. On the contrary, they establish themselves stronger every day. Most of those who are trying to heal choose to tackle their fears through therapy and a positive and loving environment. However, dealing with post-traumatic stress and worries is only half of the battle. When you’ve been injured – physically or psychologically –, you can develop a feeling of vulnerability as a response to an unfair situation. Your self-confidence is shattered. And, if you don’t claim your rights back, you can fall into a victim mindset. Your rights are the way to recover your mental strength.

You’re entitled compensation

First of all, you have rights which are designed to protect you. Consequently, when you suffer as a result of someone else’s negligence or fault, you can and should be defended after a personal injury or another claim of a similar nature. What this means is that you don’t have to pay for something you didn’t do. The recovery process is long and painful enough. But making your rights known and respected ensures that you can regain your dignity and self-worth in the process. Indeed, you shouldn’t feel guilty for someone else’s mistake, nor should you let them get away without taking responsibility for the event they caused.

Don’t suffer abuse in silence

Discrimination, hate speech, and racist abuses are, unfortunately, everyday occurrences. More recently, a passenger of a low-cost flight was filmed insulting an elderly woman. The man, who has been identified by his neighbors – after they’ve seen the video on social media – has been named and is currently undergoing investigation for his behavior. Authorities have come together and demanded an explanation from the airline company as to why they failed to remove the abusive passenger. Supports from all over the country have gathered online on behalf of the victim. The video – which was taped by another passenger – brings a new dimension to the recovery process. Nobody has to recover on their own, and the victim here is receiving messages of support from all over the world every day.

Ignoring your rights is dehumanizing yourself

Your rights are not only part of a legal book. They define you as an individual. The moment you refuse to acknowledge that your rights have been violated, you authorize others to break you. When you do, you describe yourself as somehow less worthy and human than others. Ignoring your rights is the highest form of dehumanization. You matter, and so do your rights.



The recovery process is a long and painful journey, during which you need to rebuild your confidence and strength. The journey begins with making your rights respected because your rights bring protection, empathy, and humanity to your journey.


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Stepping Stones of Mental Recovery

When we receive a physical injury after an accident, there are logical steps to help us through. For one, we know to visit our doctors for treatment as soon as possible. The hope being that they can lead us to a (hopefully) quick recovery.

Alongside that, there are legal avenues we can take. These help us afford the costs of medical care, and can go a long way towards recovery. There are plenty of physical injury lawyers out there who can help. Even those suffering from burns and other less common injuries can call for an appointment with a lawyer who could see justice done. Again, this is a step most of us know to take in cases like these.

What you might not expect is that physical injuries aren’t merely physical. Often, accidents and injuries also have unexpected mental repercussions. What’s worse, these could impact your life far more than a broken leg. But, it doesn’t need to be that way. By preparing for matters like these, you can set some logical steps in place for tackling these issues as well. All you need to do is consider risks like the following.


Treatment-related stress

Even if compensation can cover costs, recovery causes stress. For one, an injury could mean leaving your routine. You’d also need to embark on all types of stressful situations- such as intense hospital appointments. In some cases, you may even need to stay in hospital. That can cause undue amounts of stress, especially if you don’t look after your mental health here. The best way of getting around this would be to let others help. Instead of getting yourself to and from appointments, let a friend drive you. Put a positive slant on things by going out for coffee afterward. It’s a small step, but it’ll make a huge difference.


Appearance anxiety

In some incidences, accidents can leave us with long lasting scars which may alter our appearance. That can lead to feelings of anxiety. You may become nervous to leave the house because of how you look. However there are many options from therapy to consulting a doctor for reconstructive surgery (if needed). Either way, finding a solution for you can help to get you comfortable in your skin again.


Fear you can’t face

Much like anxiety, fear can lead to panic attacks and depression. There’s a chance you’ll be fearful of whatever caused your accident. Those who have been injured on the road may struggle to get driving again. Those who were involved in a fire may feel a tightening of the chest at the sight of flames. The sooner you face those fears, the sooner you may find you can move forward. Bear in mind that, in extreme cases, it would be best to only face fears with the help of a professional. Still, determination here could help you get back to your old life.


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4 Tips To Boost Your GI Health

When it comes to wellness, the gastrointestinal system is often overlooked. This is somewhat surprising, given that a functioning GI system is so essential to our ability to feel at our best.


Unfortunately, GI issues are all too common, with millions of people experiencing illnesses related to this delicately-balanced biological system. From illnesses such as IBS to issues with malabsorption, the problems the GI system can cause can be genuinely life-affecting. Taking steps to ensure all is well in this area is, therefore, hugely beneficial to your overall health. While you should always visit gastro doctors if you experience continual, persistent gastrointestinal issues, there are a few things you can do to give your system the best chance of enjoying good health.

Eat a high fiber diet

Fiber is essential for GI health, and can help in the management of a variety of GI health conditions as well as promoting overall good health and well-being. Thankfully, there are plenty of sources of fiber that are both beneficial to health and genuinely delicious, so try to include foods such as lentils, grains, eggs, and avocados in your diet to ensure you’re eating adequate fiber every day.

Use probiotics

Probiotics are not a particularly new innovation; these “friendly bacteria” have made their way into the diet of the average person due to the benefits they offer to GI health. However, it’s fair to say that probiotics are not all equal, and some are more beneficial than others. Make sure to research the different strains and study packaging labels to ensure maximum efficacy.

Give fermented foods and drinks a try

It’s fair to say that most people recoil from the idea of eating fermented foods, but these foods have been part of the human diet for centuries, and most specialists believe they are particularly beneficial for GI health. For a more palatable entry into the world of fermented foods, try making your own kombucha; this beverage is well-tolerated and has enjoyed a resurgence in popularity over recent years.

Ensure you stay hydrated

Most of us know the importance of drinking water for overall health, but it’s also important to stay hydrated to support your GI system. The amount of water you should drink per day depends on your activity levels; two liters is considered a decent baseline requirement, and you should drink more if you exercise. If you’re going to aim to drink two liters per day, it’s also helpful to add a pinch of salt to the water itself; this ensures your electrolytes will stay balanced throughout the day and will help you feel much better in general.




While implementing the tips above should be beneficial to your overall GI system, if you do experience any lingering issues in this area, then it is best to visit a medical professional in order to ascertain what might be happening. GI problems can be deeply uncomfortable, and impact your ability to enjoy life to its fullest, so don’t hesitate to seek further advice when required.



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Next Level Fitness: How To Prepare for your First Mountain Climb

Climbing a mountain may seem like a daunting task. At times you may even feel as though it is impossible but this is not the case at all and when you are able to motivate yourself and really put your mind to it, you’ll soon see that it is well within your ability. When you climb a mountain, you will be testing your endurance, strength, mental ability and more.

Do your Research

Before you even set out to climb the smallest of mountains, you need to do some reading to find out what skills you need and you also need to try and learn about the experiences that other people have as well. it is important to understand the mental effort that is required as well. After all, climbing a mountain can be taxing but as mentioned above, that doesn’t mean that it is impossible. If you are stuck then try and talk with other people who have climbed the mountain and find out what they found challenging. When you are able to do this, you can then prepare for your own experience much more efficiently. It also helps to look up an “air evac company near me” so that you can stay safe during your trip.

Assess your Mental Strength

You also need to try and assess your mental health. Mountain climbing is more about your mental attitude than you realize and the main reason for this is because you need to make good decisions about your safety, your conditions and even your directions as well. For most people, the mental side of climbing a mountain is much harder than the physical side because every single decision that you are going to make will have a consequence and this can really cause you to question yourself. If you are not sure if you have the mental strength required to do this kind of fitness activity then think about it, do you panic easily? Are you able to push through pain barriers? Can you remain positive in dire situations?

Get Fit
Mountain climbing is a great way for you to enhance the level of fitness that you have right now, but that doesn’t mean that you can do it without any level of fitness at all. You do have to have a good level of endurance and you also need to make sure that you are training wherever possible. You don’t need to be jacked to climb a mountain and you don’t need to have an immense level of fitness either but it is a good idea for you to have a baseline so that you can handle yourself when on the climb. There is no way that you can go on a mountain climb after being in the office for years on end. If you are not sure how to train then consider going on walks, try and get some endurance training at the gym or even try and increase your strength by using weights and by lifting heavy objects. This can make all the difference to your climb.


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3 Ways To Improve Your Health

Chances are, you are always on the lookout for ways to improve your health. Most people are, and the truth is that it can be notoriously hard to actually make sure you are making the right kinds of changes frequently if you are to try and live more healthily. However there are always simple changes you can make if you want to improve your health, and those are some of the things we are going to look at in this post. As long as you are making the kinds of changes we mention here, you will find that your health is vastly improving, and that you are able to make much more of your body and mind as a result. These are places to start, and you might find that they make all the difference in the world.

RELAX

One of the most essential parts of looking after your health is ensuring that you allow yourself plenty of chance to relax. Being able to fully relax is something that many people fail to do in their daily lives, and yet it is essential if you want to make sure that you are taking care of your health as best as you can. The art of relaxation is mostly all about ensuring that you can find the time to do so, so that you can sit, breathe, and just be. You should also consider using products from the likes of The Kratom Connection so that you can truly allow the body to relax as well. And let’s not forget what wonders a monthly massage can do!

EAT LESS

Chances are, you are sometimes prone to eating a little too much. The truth is that most people in our culture eat too much, and even if you think you eat a normal amount, you are probably technically overeating. The human body does not need all that much sustenance in order to survive, thrive and be well, so it’s a good idea to make sure that you are focusing on trying to reduce how much you eat in general. Of course, you shouldn't go too far with it, and if you have a history of eating disorders then be especially careful. But generally eating less will make the body less prone to diseases and illnesses. That means you can function much more easily on a daily basis as well.

VARY YOUR EXERCISE

We all know that exercise is important, but what is also important is making sure that you actually vary the kinds of exercise you get involved in. If you only ever jog, for instance, then you are not giving your body the fullest chance to be able to be fully healthy. If you are jogging, but also performing yoga and strength exercises, then you are improving your body in a number of ways, and you are bound to be much more in shape as a result. Remember that, and be sure to vary your exercise as much as you can so that you can really push your body to its limits.


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Health Conditions Millennials Need To Look Out For

The Costs of Screen Time

Millennial’s are the first generation to grow up with technology by their side almost from birth. They’re switched on to the digital world in a way that older people can’t understand. While there are benefits to this - studies have shown that millennial’s are better at critical thinking and multitasking - there are some downsides; chiefly, the effect that screen time has on the eyes and wrists. You need to take breaks every 20 minutes or so to keep your eyes in tip-top condition and learn how to type properly to avoid the problems of repetitive strain injury. If you’re using a laptop, get a Bluetooth keyboard and raise your computer up so you have the correct posture.

In the Ears

Older generations would gather around a record player or wireless radio and listen to music every once in a while. Millennial’s are plugged in all the time, and they’re playing music way too loud. As a result, there has been a sharp rise in hearing-related problems among young adults, specifically tinnitus, which produces a constant ringing in the ears. While prevention - in the form of turning your music down - is the best option, there are effective tinnitus relief options for people who are already suffering. It can be enjoyable to crank your favorite track to the highest volume, but don’t forget that your poor ears might not appreciate it in the long-term!

Overall Fitness

As millennial’s grow up during an age when outdoor play gave way to playing on consoles indoors, many haven’t developed the core physical fitness needed to stay healthy. As such, a significant portion - somewhere in the region of 40% - of millennial’s are overweight, and around 70% will be by the time they’re 35. It’s much easier to get into shape while you’re young, so make the most of that gym membership before it’s too late.

Alcohol-Related Issues

There’s no getting around the fact that alcohol is an issue for all generations, and actually, young people are generally drinking more than older generations, and when they do, they’re going big. There can be serious consequences for those people who are downing shot after shot; the body is not meant to take in that much alcohol in such a short period.

Mental Health Concerns

It’s possible that the world has always had mental health concerns, and that we’re just talking about it more now, but studies do suggest that issues such as social media, a tough job market, and an increasing emphasis on one’s looks might be responsible for more mental health troubles. If you’re suffering from anxiety, depression, eating disorders, or anything else, then reach out: there are many avenues of support and since it’s more of an accepted issue, you don’t need to worry (as much) about a negative stigma.

Millennial’s and Sugar

Millennial’s are pretty good at eating healthily: we’re the ones who brought kale and quinoa to the public’s attention, after all. But some damage may already have been done. They grew up when a time when sugar was king, when cereals and other daily mainstays had far too much sugar in them. They were delicious, sure, but they may have produced unprecedented problems with our teeth. Keep an eye on yours to ensure they’re always pearly white and strong; you’ll need them for a long time.

If you’re going to be a big player in the 21st century, then it seems like you’re going to have to contend with some of the issues above! The good news is that if you’re aware of them, then you can at least control your actions to reduce the chances of them happening.


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