Do you wish you could get rid of that areas on your body that annoy you? There are some important things you need to know if you’re going to strip that fat. Read on to learn how to do it properly:
1. Fat is Not the Same as Weight
Fat is not the same as weight, so you need to get that out of your head if you’re going to strip it properly. It isn’t about weighing yourself and watching the number go down on the scales. It’s about watching your body get smaller, even if your weight stays the same. And that can easily happen when you’re losing fat and not weight! Losing fat makes for a leaner appearance, but losing weight might not make any difference at all.
2. You Need to Work Smarter
It’s all about working smarter when you want to strip fat, not harder. You need to do a mix of exercises to get it off as best as you can. HIIT, steady state cardio, lifting, and plyometrics are all brilliant exercises for getting that fat off. That means you can’t hop on the treadmill for 3 hours and think you’ve had a great workout.
3. Consistency is Key
You need to be consistent if you want to get rid of that fat for good. You can’t do 2 gym sessions a week and expect it to come off. You can’t get upset about the results you didn’t get with the effort that you didn’t put in! Make sure you stick to your plan to a T to get the results you want.
4. Measure Your Results Away from the Scales
Do not step on the scales when you’re trying to strip fat. As mentioned before, weight and fat are two different things, so measure yourself instead. If you’re getting smaller, you’re stripping fat. If you’re not, something needs to change for you to break out of your plateau.
5. Your Diet is So Important
Your diet is more important than the exercise when it comes to stripping fat. Don’t just pick up low calorie foods or ‘low fat’ foods or anything like that. Foods that are marketed as diet foods are a big no no. You want natural foods. Foods that fill you up, make you feel good and make you look great. Lots of vegetables, lean proteins and healthy fats.
Keep the carbs lower when you’re trying to strip fat, but don’t cut them out completely. You don’t want to end up having a binge! Supplements can help too like if you buy garcinia cambogia or something else that can help.
6. Water is a Must
Drinking lots of water is a must. Gradually build your intake up if you’re not used to it. Start by having 2 liters, then work your way up to 3. You can probably have around 4 liters safely when you’re exercising too, but make sure you feel ok. You don’t want to dilute your body too much and have an overdose of water in your system... not good!
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