When it comes to wellness, most people completely forget that one of the most important tools in the bag is a good, supportive circle of people who love you and want to help you to get well again. When you’re in a crisis, the last thing you want to do is feel like a burden on others, so asking for help isn’t always the priority. The thing is, regular contact with family and friends can make you feel distracted from the pain that is going on in your own life, or it can mean that you have a good sounding board to get the support you need for your own issues.
The problem with a lot of mental health issues is that they make you think that you have no one to rely on, when in fact, you have a waiting circle of family and friends who want to know how you are doing and how they can help you. If you are suffering with depression and anxiety, these are the people that can make sure you’re not alone enough to feel so low there’s no way back. If you are suffering through the pain of addiction, these are the people who will be there for you with the information you need, such as Medication-Assisted Treatment: Fact vs Fiction, to help you to get the right treatment that you need. You need a strong, lasting circle to enrich your life and make you feel like you have something to live for. Friends and family around you make you feel good about yourself - even indirectly, and if you are struggling to recognize who is a good friend in your life, then think about these traits:
You respect, like and trust them, and they feel the same way about you.
They accept you the way you are. If you’re suffering depression, they’re there just to sit in silence with because they know that is what you need from them at that moment.
They will listen to you and share with you, whether good or bad.
They keep your confidence and trust you to keep theirs, too.
They will allow you to feel your emotions and not judge you for them, criticize you for them or make you feel like your feelings are not valid.
A good friend will give you the best advice - when you ask for it - and will assist you in taking the right action to feel better about yourself.
Will allow you to help them when they need it.
You look forward to being with them, but you’re not obsessed about it
Will never take advantage of you.
Not everyone in your circle will meet all of your emotional needs, but you can have a group, a solid circle of people who will all in some way make you feel like you want to be alive. They will appreciate you for your quirks and the way that you love them, and you’ll appreciate their support and friendship and the ability to make you smile when you don’t feel there’s anything to smile about. Looking after yourself means surrounding yourself with people who make you want to be better than you are. Making a list of the people that you feel close to in life can really help you to be a better, happier person because you can see on paper who you have that loves you in every avenue of your existence.
You should be able to rely on the people in your life for support and having a network of people who want to be with you and make you feel like a good person is important for your recovery. Emotional health and mental health are often fragile in those with depression and addiction, and if you know that you have a strong group of people who will always believe in you, even when you do let them down, you are lucky. You won’t always let others down, but it happens - in the same way that they may let you down. Your life can be a happier, more enjoyable thing to live when you have the right people making it worthwhile for you. Social relationships play a very important role in the quality of life that we achieve.
Life is a gift, and friends are the ribbons and bows on top that make us feel fulfilled. Making your heart feel full is easy, when you have a group of people around you who love you very much.
LETS GET SOCIAL…