Chronic Pain Care & Management

If you are suffering chronic pain it can be an emotional struggle as well as a physical one. The first thing you have to do is have the right mindset. Instead of thinking ‘why me’, look at the situation from a ‘what now, how will I deal with this’ perspective. That change in thinking alone can make the situation less stressful, and if you are less anxious, your body will cope with the pain better.


Learn To Relax

Pain occurs to warn you that there is something wrong with your body. It is often in the muscles, but remember that even some things such as your heart are a muscle. If your body is tense the pain will be worse, but learning to relax will lessen the effects of it.

Calming your body down is the objective, and you have to find the best method of relaxing your muscles that suits you and helps to improve your well-being. Some people are lucky enough just to be able to sit back and it happens naturally, where others will have to do progressive muscle relaxing for it to work.

Don’t Overdo It

If your chronic pain is a bit easier after a few days of rest and relaxation, don’t suddenly try to do everything you normally would. Overdoing it can delay your recovery so even if you are feeling better, take it easy for a while longer. Perhaps do some minor tasks such as making your own coffee, but keep them simple or you will be back at square one.

Don’t Miss Out

Some people with painful conditions feel exhausted after their evening meal and go to bed early. You should try to avoid this because it means you are missing out on family life. Rest more in the daytime and have a nap in the afternoon. Then you will not be quite so tired in the evening and will be able to enjoy time with your family.


Seek Help

There is help available when you are in chronic pain. You could visit a chiropractor, try acupuncture, massage or visit your physician. You do not have to suffer alone as help and support is there for you.

There are herbal remedies that can help as well as the painkillers your doctor could prescribe.

Eat Foods That Are Anti-Inflammatory

There are some foods such as oily fish, red fruits and vegetables that have anti-inflammatory properties. Carrots, squash, watermelon, and peaches are all additions to your diet that could help.

Set Yourself Realistic Goals

Write down a list of realistic goals. Start with the simplest of things at the top, and gradually increase the amount of effort they will need. Do the first one for a few days before moving onto the next, and eventually you will reach the last goal you have included. Never worry about having to drop back a couple as with the nature of chronic pain, there will be some days where it is worse than others.

Just take it a step at a time, and as you start to do more again, you will feel better in yourself.


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