Most people tend to focus on the surface and deal with physical fitness only, however, looking after your mental health and your brain functions is just as important as working out. An increasing number of people develop Alzheimer’s and other old age illnesses that can reduce their ability to enjoy life after retirement.
If you would like to stay sharp and balanced, take a look at the reasons why your mental health is just as important as your physical.
Keeping Your Brain Active
It is important that you get enough stimuli to think and use your brain, or you will get lazy. There are plenty of ways you can engage with your environment and exercise your different senses without having to enter chess competitions. Reduce your screen time and read, so you can use your imagination. Check out Readings With Matt for inspiration. Try to complete jigsaws, start playing logical games, or do online crosswords. If you don’t relax your brain every now and then, your thoughts will keep on circulating at night, causing insomnia.
Your short term and long term memory depend on your mental health. You need to maintain a close relationship with reality, keep up with technology, and make sure that you keep an eye on your mental abilities. There is nothing worse than worrying about whether or not you turned off the oven before you left the house. If you often find yourself double checking things, and it begins to impair your daily functioning, you might want to think about seeing a mental health professional to find out whether you are in danger of developing OCD and how you can improve your short term memory.
Dealing with Challenges
If you look after your mental health and ask for professional help whenever you feel overwhelmed, you will be able to learn new ways of dealing with challenging situations without causing harm to yourself or others. You need to practice mindfulness and make sure that you accept yourself before you can start trying to solve your problems.
If you would like to keep yourself in the best health possible, chances are that you are on a rigorous exercise routine. Do you get stressed if you don’t hit your weight loss target or get beaten by your teammates? If this is the case, you will have to learn how to stay flexible and give yourself allowances. Befriend yourself and accept your limitations, so you can stay flexible and adjust your life to your personal needs.
Developing Helpful Coping Mechanisms
If you look after your mental health, you will be able to find ways of coping with difficult people, situations, and relationships in the most positive way. If you don’t invest in your self-help, you will find yourself making things worse and being disappointed with yourself. Today we are facing much more stress than previous generations, so you have to learn how to switch off and relax.
Preventing Psychosomatic Illnesses
Some scientists believe that there is a much closer relationship between mental and physical health than most of us believe. The idea of psychosomatic illnesses is not new in science, and you might have experienced that you are more prone to infections, mood swings, and even serious long term conditions if you are not happy with how your life is going. People who don’t sleep enough and are always stressed are more likely to become sick.
If you can clear your mind sometimes through practicing meditation, or mindfulness, you can get more focused on your tasks, and even your fitness plans. Whenever you feel like you are suffering from information overload and cannot see what’s ahead of you, take a step back and try to reflect on your situation. Notice and acknowledge the negative thoughts and let them go so you can keep on working towards your personal goals.
Better Clarity of Thoughts
Once you are able to think things through and take a step back from your busy life, magical things can happen. You will be able to see your situation clearer, without the emotional charge. Whether you have to make a challenging career-related decision or are dealing with money issues, seeing clearer will always help.
Some people think that exercise alone will sort their lives. However, if you don’t look after your mental health, you might end up getting injured or developing unhelpful coping mechanisms that will have a long term impact on your life. Take your mental health as seriously as your physical one and you can enjoy a happy and content life.
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