Don't Turn a Blind "Eye" to your Eye Health

We only get one pair of eyes. If you want to protect your vision, here are a few important healthy tips that will keep you seeing clearly for years to come.

Wear sunglasses

Yes, sunglasses make you look cool, but a good pair of shades does more than that. Sunglasses can prevent harmful UV light from damaging your eyes. Too much UV exposure is a leading cause of cataracts later on in life. On top of this, squinting caused by the sun is one of the leading causes of crow’s feet wrinkles.  So make sure to wear sunglasses when the sun is out and ensure that the tint is strong enough so that you’re not still squinting.  

Quit smoking

If you needed another reason to give up smoking, the fact that it can also damage your eyes should be a good incentive. Smoking can cause macular degeneration and can help to bring on cataracts. It will also contribute to wrinkles around your eyes later in life. Smoking is a hard habit to kick, but there are lots of methods of quitting to try from taking up vaping to hypnosis. 

Eat a healthy diet

Your diet is also important for your eyes. Eating too much junk food can lead to cataracts as well as putting you at risk of diabetes type-2 which is a leading cause of progressive blindness. Leafy greens, fish and nuts are all foods that are great for supplying the eyes with the nutrients they need, so make sure that you’re getting some of these foods in your diet. Carrots are also very good for the eyes! They may not make you see in the dark, but they will keep your vision sharp!

Regular eye checks

Visual deterioration can happen at any time in someone’s life and may not be something that you pick up on straight away. Regular eye tests can help to catch a problem early and stop your vision from deteriorating further. Where can I get an eye exam near meThere are opticians all over the country that you can research and even go through your health insurance to find. Many opticians are trained to spot problems other than short-sightedness and long-sightedness too.

If you have glasses, wear them

Some people can feel awkward about wearing glasses in fear that they don’t suit them. However, not wearing corrective eyewear when you need it could cause your vision to get worse. If glasses aren’t for you, it could be worth trying contact lenses. You could even save up for laser treatment if you feel that you’d prefer to do away with lenses altogether. You don’t want to let personal pride cause you to go blind.


Becoming A Better You: Essential Tips To Not Forget

Do you want to become a better version of yourself? Becoming a better you is not an uncommon wish, as this is in a form or another what most new year resolutions are about. Whether it is about feeling better in your body and your mind, looking better, and eating better, everyone wants to improve who they are and what they eat. Consequently, most diets and fitness programs are designed to tackle this issue and make you better. But here are some of the forgotten secrets to becoming a better person.


Essentials For A Healthy Diet

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Photo Credit

While the modern society has now fully embraced lactose intolerance to the point where you can go to your favorite coffee shop and find milk alternatives for your drink, everyone seems to have forgotten how essential calcium is to your health. Calcium is not only key to keep your bones and teeth healthy, as they are mostly made of calcium, but it also has many health benefits: A calcium-rich diet can actively help to prevent colon cancer, protect your heart muscles and help your body control its insulin levels. In short, calcium is an indispensable part of your everyday health at all ages.

It may not be easy to consume dairy products in high quantity, especially as more people suffer from various forms of lactose intolerance, but this shouldn’t stop you from getting enough calcium in your diet. Indeed, you can find plenty of natural supplements. Check the AlgaeCal customer reviews, which is one of the preferred supplements, to discover more about the different ways to absorb these. Do remember, though, that if you have been diagnosed with a calcium deficiency, while the consumption of supplements will help it, it is also essential that you see a doctor.


The Simple Rules For A Happier Me

At a time when people can be depressed and suffer from a gloomy mood, it is important to equip yourself against negativity and depression. The key word is positivity. While this doesn’t mean blind positivity and refusing to take the reality into account, a positive mood starts with simple gestures, such as trying to smile more often. This may sound childish, but people who smile tend to attract positive feelings around them, and consequently will be less likely to experience sad moods. Being good to others, and being able to give to others - whether it is time, attention or even a kind word - is part of what creates a safe and happy environment around you. In short, the more joy you communicate, the more joy will be around you!


Beauty Tips For The Skin

How many facial creams and skin treatments do you have in your bathroom? Keeping a healthy diet and drinking plenty of water will help you keep your skin elastic, smooth and firm a lot longer than creams can. Additionally, you should make sure to wash your face every morning and every evening to keep your pores clear. Finally, try to go as makeup-free as you can: The no-makeup selfie is not only a fashion statement; this is a healthy relief for your skin. Makeup can indeed block pores and stop the sun from reaching your skin. While too much sun is harmful, vitamin D is produced directly when the skin is exposed to the sun and helps your body process its calcium and phosphate intakes.