3 Ways To Modify Your Environment For Your Well-being

When people think of self-improvement, they often think of stuff that happens "internally" rather than "externally," strictly speaking. For example, they'll work on reducing their negative self talk, setting productive goals, becoming more "motivated" to perform particular tasks, and so on. Interestingly enough, some of the most significant ways to transform your life for the better, actually rely on changing your environment, rather than just your thought process.

As human beings, our internal mental and emotional domains are always liable to be impacted to a significant degree by the surroundings we find ourselves in, and since we all spend so much time in our own homes, restructuring your home can easily be one of the most effective ways of creating that kind of change.

Here are just a few ways you can modify your environment to transform your life.


Overhaul your bedroom, and bedding, to experience a new world of deep sleep

People often underestimate the incredible degree to which the quality and length of their sleep impacts everything else in their lives. The research on this topic is crystal clear, though- when you get a good night's sleep, you're simply a better person across the board. Your emotions are more well-balanced, your mind works faster, your memory is better, and you're healthier.

Many people these days experience insomnia and other sleep conditions. Often, simply overhauling your bedroom, and bedding, can radically transform the quality of your sleep. Specially designed bedding, such as Tencel bed sheets ensure your sleep is refreshingly comfortable and the less crowded your bedroom is, the more likely you are to sleep properly at night.

Reshape your space, to increase or reduce resistance, and manage your habits

Writers Charles Duhigg and James Clear, have both written very successful books on the art of habit management. One theme that both men cover is that establishing good habits, and dissolving bad ones, largely comes down to managing "resistance." In other words – since people are typically inclined to follow the path of least resistance, making it just a bit harder to engage in negative habits, and a bit easier or more rewarding to engage in positive ones, can completely transform how you behave on an everyday basis.

In many cases, this is largely a matter of restructuring your home, and office environments. Such as by removing distractions, putting healthier food in the fridge, et cetera. Our habits define us to an enormous degree – so getting this right can really turn you into a new person.

De-clutter your home to enhance your attention and focus

It's inevitable that if your home is cluttered, your attention will be perpetually drawn in different directions, and you will find it very difficult to focus and maintain your attention on one thing at a time. There's a good deal of research to suggest that this particular state of affairs leads to chronic anxiety, and underperformance in work, hobbies, etc. Decluttering your home can help you to enhance your mental clarity, and simply lead to enjoying a better life.


LETS GET SOCIAL…

Guide To Getting A Good Night's Sleep

Sleep problems can be common with a lot of people. We have all been around friends or colleagues that have said they are exhausted or didn’t sleep well last night. The good news is that if you are intentional and do things about your sleep, you will be able to get a much better night’s sleep, which can be a benefit to your life, as well as your health and wellness. You just need to make sure that you are committed to make a change, and then good things can happen.

Avoid Caffeine

It can be hard to cut caffeine completely from your body, but when you have caffeine close to bedtime, it can have a real detrimental impact. So if you are someone that does have caffeine in their diet, then avoiding it closer to bedtime is going to be more realistic that quitting it altogether. The impact that caffeine has is also really true as you get older, so take steps to get into healthier habits now, and then you will be set up for later in life.

Rest and Unwind

This might sound like an odd one, because surely going to bed itself is a way to rest and unwind? But in actuality, stress has a massive impact on how well you are able to sleep. So before you actually get into bed, you need to take time to rest and unwind. It could simply be staying downstairs a little longer with the TV off and just taking ten minutes to chill or plan your next day. Avoid anything that stimulates, such as your smartphone or a tablet screen.

Look at Natural Remedies

They say that pillow sprays made from things like lavender can have an impact on your sleep, so that is a natural easy win that can help you to drift off. Diffusing essential oils can help, as well a CBD oils like those of Imbue Botanicals, for example. The reason being, if you suffer from anxiety at night, or are someone that suffers from insomnia or wakes up a lot, then this kind of oil might be a solution, as it relaxes the mind and body, reduces your heart rate, and helps you drift off to a restful night’s sleep.

Create a Conducive Environment for Sleep

Where you sleep plays a big part, because if you are not comfortable, then it will be hard to drift off to sleep. Making sure that you have a mattress with good support and some comfortable bedding is an easy win. Then make sure your room is just the right temperature for you, as too hot or too cold will impact how well you sleep. Don’t use your bed for things like studying or doing work as these can be things that stimulate the mind, and you will start to associate your bed with those things. Not good when you are already struggling to drift off.


LETS GET SOCIAL…

Why Your Mental Health Is Just As Important as Your Fitness

Most people tend to focus on the surface and deal with physical fitness only, however, looking after your mental health and your brain functions is just as important as working out. An increasing number of people develop Alzheimer’s and other old age illnesses that can reduce their ability to enjoy life after retirement.

If you would like to stay sharp and balanced, take a look at the reasons why your mental health is just as important as your physical.

Keeping Your Brain Active

It is important that you get enough stimuli to think and use your brain, or you will get lazy. There are plenty of ways you can engage with your environment and exercise your different senses without having to enter chess competitions. Reduce your screen time and read, so you can use your imagination. Check out Readings With Matt for inspiration. Try to complete jigsaws, start playing logical games, or do online crosswords. If you don’t relax your brain every now and then, your thoughts will keep on circulating at night, causing insomnia.

Memory

Your short term and long term memory depend on your mental health. You need to maintain a close relationship with reality, keep up with technology, and make sure that you keep an eye on your mental abilities. There is nothing worse than worrying about whether or not you turned off the oven before you left the house. If you often find yourself double checking things, and it begins to impair your daily functioning, you might want to think about seeing  a mental health professional to find out whether you are in danger of developing OCD and how you can improve your short term memory.

Dealing with Challenges

If you look after your mental health and ask for professional help whenever you feel overwhelmed, you will be able to learn new ways of dealing with challenging situations without causing harm to yourself or others. You need to practice mindfulness and make sure that you accept yourself before you can start trying to solve your problems.

Staying Flexible

If you would like to keep yourself in the best health possible, chances are that you are on a rigorous exercise routine. Do you get stressed if you don’t hit your weight loss target or get beaten by your teammates? If this is the case, you will have to learn how to stay flexible and give yourself allowances. Befriend yourself and accept your limitations, so you can stay flexible and adjust your life to your personal needs.

Developing Helpful Coping Mechanisms

If you look after your mental health, you will be able to find ways of coping with difficult people, situations, and relationships in the most positive way. If you don’t invest in your self-help, you will find yourself making things worse and being disappointed with yourself. Today we are facing much more stress than previous generations, so you have to learn how to switch off and relax.

Preventing Psychosomatic Illnesses

Some scientists believe that there is a much closer relationship between mental and physical health than most of us believe. The idea of psychosomatic illnesses is not new in science, and you might have experienced that you are more prone to infections, mood swings, and even serious long term conditions if you are not happy with how your life is going. People who don’t sleep enough and are always stressed are more likely to become sick.

Staying Focused

If you can clear your mind sometimes through practicing meditation, or mindfulness, you can get more focused on your tasks, and even your fitness plans. Whenever you feel like you are suffering from information overload and cannot see what’s ahead of you, take a step back and try to reflect on your situation. Notice and acknowledge the negative thoughts and let them go so you can keep on working towards your personal goals.

Better Clarity of Thoughts

Once you are able to think things through and take a step back from your busy life, magical things can happen. You will be able to see your situation clearer, without the emotional charge. Whether you have to make a challenging career-related decision or are dealing with money issues, seeing clearer will always help.

 

Some people think that exercise alone will sort their lives. However, if you don’t look after your mental health, you might end up getting injured or developing unhelpful coping mechanisms that will have a long term impact on your life. Take your mental health as seriously as your physical one and you can enjoy a happy and content life.


LETS GET SOCIAL...