Chronic Pain Care & Management

If you are suffering chronic pain it can be an emotional struggle as well as a physical one. The first thing you have to do is have the right mindset. Instead of thinking ‘why me’, look at the situation from a ‘what now, how will I deal with this’ perspective. That change in thinking alone can make the situation less stressful, and if you are less anxious, your body will cope with the pain better.


Learn To Relax

Pain occurs to warn you that there is something wrong with your body. It is often in the muscles, but remember that even some things such as your heart are a muscle. If your body is tense the pain will be worse, but learning to relax will lessen the effects of it.

Calming your body down is the objective, and you have to find the best method of relaxing your muscles that suits you and helps to improve your well-being. Some people are lucky enough just to be able to sit back and it happens naturally, where others will have to do progressive muscle relaxing for it to work.

Don’t Overdo It

If your chronic pain is a bit easier after a few days of rest and relaxation, don’t suddenly try to do everything you normally would. Overdoing it can delay your recovery so even if you are feeling better, take it easy for a while longer. Perhaps do some minor tasks such as making your own coffee, but keep them simple or you will be back at square one.

Don’t Miss Out

Some people with painful conditions feel exhausted after their evening meal and go to bed early. You should try to avoid this because it means you are missing out on family life. Rest more in the daytime and have a nap in the afternoon. Then you will not be quite so tired in the evening and will be able to enjoy time with your family.


Seek Help

There is help available when you are in chronic pain. You could visit a chiropractor, try acupuncture, massage or visit your physician. You do not have to suffer alone as help and support is there for you.

There are herbal remedies that can help as well as the painkillers your doctor could prescribe.

Eat Foods That Are Anti-Inflammatory

There are some foods such as oily fish, red fruits and vegetables that have anti-inflammatory properties. Carrots, squash, watermelon, and peaches are all additions to your diet that could help.

Set Yourself Realistic Goals

Write down a list of realistic goals. Start with the simplest of things at the top, and gradually increase the amount of effort they will need. Do the first one for a few days before moving onto the next, and eventually you will reach the last goal you have included. Never worry about having to drop back a couple as with the nature of chronic pain, there will be some days where it is worse than others.

Just take it a step at a time, and as you start to do more again, you will feel better in yourself.


LETS GET SOCIAL…

3 Ways To Improve Your Health

Chances are, you are always on the lookout for ways to improve your health. Most people are, and the truth is that it can be notoriously hard to actually make sure you are making the right kinds of changes frequently if you are to try and live more healthily. However there are always simple changes you can make if you want to improve your health, and those are some of the things we are going to look at in this post. As long as you are making the kinds of changes we mention here, you will find that your health is vastly improving, and that you are able to make much more of your body and mind as a result. These are places to start, and you might find that they make all the difference in the world.

RELAX

One of the most essential parts of looking after your health is ensuring that you allow yourself plenty of chance to relax. Being able to fully relax is something that many people fail to do in their daily lives, and yet it is essential if you want to make sure that you are taking care of your health as best as you can. The art of relaxation is mostly all about ensuring that you can find the time to do so, so that you can sit, breathe, and just be. You should also consider using products from the likes of The Kratom Connection so that you can truly allow the body to relax as well. And let’s not forget what wonders a monthly massage can do!

EAT LESS

Chances are, you are sometimes prone to eating a little too much. The truth is that most people in our culture eat too much, and even if you think you eat a normal amount, you are probably technically overeating. The human body does not need all that much sustenance in order to survive, thrive and be well, so it’s a good idea to make sure that you are focusing on trying to reduce how much you eat in general. Of course, you shouldn't go too far with it, and if you have a history of eating disorders then be especially careful. But generally eating less will make the body less prone to diseases and illnesses. That means you can function much more easily on a daily basis as well.

VARY YOUR EXERCISE

We all know that exercise is important, but what is also important is making sure that you actually vary the kinds of exercise you get involved in. If you only ever jog, for instance, then you are not giving your body the fullest chance to be able to be fully healthy. If you are jogging, but also performing yoga and strength exercises, then you are improving your body in a number of ways, and you are bound to be much more in shape as a result. Remember that, and be sure to vary your exercise as much as you can so that you can really push your body to its limits.


LETS GET SOCIAL….