Understanding Causes & Cures of Headaches

Although they are a common, everyday occurrence, most people don’t really understand headaches all that well. They are something that you might find cropping up in your life routinely, and yet you might not really know where they come from or the best ways to deal with them. That can clearly be a big problem, so you should make sure that you are doing whatever you can to try and get to the bottom of them a little more effectively. The more that you learn to understand headaches and how they function, the more chance you have of getting rid of them for good. In this post, we are going to take a look at some of the things you might want to know about headaches.

Dehydration

The main cause of headaches is dehydration. In fact, we can say that the vast majority of headaches are caused by dehydration and nothing else. As such, avoiding headaches at all in the future will largely be a case of ensuring that you are drinking enough water. If you can manage to stay as hydrated as necessary, you will find that you are much more likely to avoid headaches, and that even when they do occur you should be able to get rid of them soon enough once they appear. Make sure that you carry a bottle of water with you everywhere you go, and make a point of drinking from it regularly. That will mean that you are much more hydrated, and that you will therefore be considerably more free of headaches in the future - something that most people would be glad for.

Pain Relief

Sometimes, you just need to know how you can deal with the pain. This can be especially important if you have a headache which is lasting a long time, or you tend to get recurring headaches or migraines. If that is something you have to live with, then you should think about what you can do in the form of pain relief, so that you can know how to deal with it whenever it should occur in the future. Some methods like acupuncture will work well for this, so you might want to seek out an acupuncture office you can visit in your area. Alternatively, you might wish to try meditation or something similar to help relieve that pain when it arises.

Migraines

Migraines are a related concept to headaches, but are a little different, and anyone who has them regularly knows of them as a different thing altogether. While a headache is merely a pain in the head, a migraine is also likely to be accompanied by a sensitivity to bright lights, possibly some ringing sounds, and maybe even could be so painful that you can’t open your eyes. In such cases, you might find that medication is important, as that could be the only real way of getting rid of the pain effectively. If you get migraines frequently, you will need to think about visiting your doctor to see whether there is anything you can do to try and make them less frequent and less intense.


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3 Ways To Improve Your Health

Chances are, you are always on the lookout for ways to improve your health. Most people are, and the truth is that it can be notoriously hard to actually make sure you are making the right kinds of changes frequently if you are to try and live more healthily. However there are always simple changes you can make if you want to improve your health, and those are some of the things we are going to look at in this post. As long as you are making the kinds of changes we mention here, you will find that your health is vastly improving, and that you are able to make much more of your body and mind as a result. These are places to start, and you might find that they make all the difference in the world.

RELAX

One of the most essential parts of looking after your health is ensuring that you allow yourself plenty of chance to relax. Being able to fully relax is something that many people fail to do in their daily lives, and yet it is essential if you want to make sure that you are taking care of your health as best as you can. The art of relaxation is mostly all about ensuring that you can find the time to do so, so that you can sit, breathe, and just be. You should also consider using products from the likes of The Kratom Connection so that you can truly allow the body to relax as well. And let’s not forget what wonders a monthly massage can do!

EAT LESS

Chances are, you are sometimes prone to eating a little too much. The truth is that most people in our culture eat too much, and even if you think you eat a normal amount, you are probably technically overeating. The human body does not need all that much sustenance in order to survive, thrive and be well, so it’s a good idea to make sure that you are focusing on trying to reduce how much you eat in general. Of course, you shouldn't go too far with it, and if you have a history of eating disorders then be especially careful. But generally eating less will make the body less prone to diseases and illnesses. That means you can function much more easily on a daily basis as well.

VARY YOUR EXERCISE

We all know that exercise is important, but what is also important is making sure that you actually vary the kinds of exercise you get involved in. If you only ever jog, for instance, then you are not giving your body the fullest chance to be able to be fully healthy. If you are jogging, but also performing yoga and strength exercises, then you are improving your body in a number of ways, and you are bound to be much more in shape as a result. Remember that, and be sure to vary your exercise as much as you can so that you can really push your body to its limits.


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Why Your Mental Health Is Just As Important as Your Fitness

Most people tend to focus on the surface and deal with physical fitness only, however, looking after your mental health and your brain functions is just as important as working out. An increasing number of people develop Alzheimer’s and other old age illnesses that can reduce their ability to enjoy life after retirement.

If you would like to stay sharp and balanced, take a look at the reasons why your mental health is just as important as your physical.

Keeping Your Brain Active

It is important that you get enough stimuli to think and use your brain, or you will get lazy. There are plenty of ways you can engage with your environment and exercise your different senses without having to enter chess competitions. Reduce your screen time and read, so you can use your imagination. Check out Readings With Matt for inspiration. Try to complete jigsaws, start playing logical games, or do online crosswords. If you don’t relax your brain every now and then, your thoughts will keep on circulating at night, causing insomnia.

Memory

Your short term and long term memory depend on your mental health. You need to maintain a close relationship with reality, keep up with technology, and make sure that you keep an eye on your mental abilities. There is nothing worse than worrying about whether or not you turned off the oven before you left the house. If you often find yourself double checking things, and it begins to impair your daily functioning, you might want to think about seeing  a mental health professional to find out whether you are in danger of developing OCD and how you can improve your short term memory.

Dealing with Challenges

If you look after your mental health and ask for professional help whenever you feel overwhelmed, you will be able to learn new ways of dealing with challenging situations without causing harm to yourself or others. You need to practice mindfulness and make sure that you accept yourself before you can start trying to solve your problems.

Staying Flexible

If you would like to keep yourself in the best health possible, chances are that you are on a rigorous exercise routine. Do you get stressed if you don’t hit your weight loss target or get beaten by your teammates? If this is the case, you will have to learn how to stay flexible and give yourself allowances. Befriend yourself and accept your limitations, so you can stay flexible and adjust your life to your personal needs.

Developing Helpful Coping Mechanisms

If you look after your mental health, you will be able to find ways of coping with difficult people, situations, and relationships in the most positive way. If you don’t invest in your self-help, you will find yourself making things worse and being disappointed with yourself. Today we are facing much more stress than previous generations, so you have to learn how to switch off and relax.

Preventing Psychosomatic Illnesses

Some scientists believe that there is a much closer relationship between mental and physical health than most of us believe. The idea of psychosomatic illnesses is not new in science, and you might have experienced that you are more prone to infections, mood swings, and even serious long term conditions if you are not happy with how your life is going. People who don’t sleep enough and are always stressed are more likely to become sick.

Staying Focused

If you can clear your mind sometimes through practicing meditation, or mindfulness, you can get more focused on your tasks, and even your fitness plans. Whenever you feel like you are suffering from information overload and cannot see what’s ahead of you, take a step back and try to reflect on your situation. Notice and acknowledge the negative thoughts and let them go so you can keep on working towards your personal goals.

Better Clarity of Thoughts

Once you are able to think things through and take a step back from your busy life, magical things can happen. You will be able to see your situation clearer, without the emotional charge. Whether you have to make a challenging career-related decision or are dealing with money issues, seeing clearer will always help.

 

Some people think that exercise alone will sort their lives. However, if you don’t look after your mental health, you might end up getting injured or developing unhelpful coping mechanisms that will have a long term impact on your life. Take your mental health as seriously as your physical one and you can enjoy a happy and content life.


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From Yoga to Yogi: Advanced Yoga Made Basic

Something simple can quickly become over-complicated; especially when it’s trending and Instagrammers all over the world are crawling into complicated postures, preaching veganism, and attending hour-long meditations in the depths of forests. They seem to get through entire sun salutations entirely on their head, everything they eat is green, and their yoga outfits were last seen on a catwalk a couple of weeks ago.

Some of us would just like to practice in peace. If social media has taken the funk out of your favorite exercise and you’ve positively fallen out of love with your mat, it’s time to get back to basics.

Find comfort in the fact that yoga is more than 5000 years old and simply sniffs at all the hype around it these days. You can practice without having to be perfect - and enjoy its simplicity to the fullest.

Yoga as a way of life

For the best results, you should roll your mat out every day. It’s one of the things that makes yoga so difficult to grasp for those who have barely done it; while a lot of people go for a jog once a day, not everyone is able to incorporate meditation and breathing techniques while they’re at it. Yoga Karmasu Kaushalam means that yoga is perfection in action - one that has practiced for years already will strive towards perfection in their everyday activities, a calm and steady mind throughout the hustle of any week day.

This is perhaps the reason that so many people have been caught up in the hype lately. It is used as a counterbalance to the stressful lives we lead and a way to find peace in the midst of chaos. If this is what you’re looking for, you need to switch off your mind and find peace on your mat for at least half an hour everyday.

It doesn’t help to be inspired to perform an intricate dancer-pose because you saw someone do it and it looked amazing; you’ll just be bringing your expectations with you to the mat. Switch everything off and enjoy perfecting your own postures - if a yogi strives towards anything, it is to fall deeper into each pose and achieve her own goals of perfection.

The Sun and the Moon - Surya Namaskar and Chandra Namaskar

Did you know that there is a moon salutation as well as a sun salutation? While the latter is better known, the moon salutation aims to calm down the body and mind, preparing it for the evening. It is yin and yang where the moon is the yin, and the sun is the yang - energizing and preparing you for a day of activities.

The sun salutation is, of course, the perfect way to warm up before your practice. You might see these two different versions of namaskar as opposites or even independent; the truth is that, just like the sun and the moon, they rely on each other for balance and so should you.

Use the moon salutation to cool down at the end of a long session and as a calm, meditative exercise at the end of a long day.  

Every posture in the sun sequence is made to open your chest, close it up again, and stretch your way to deeper breathing. When you bend forward, your chest is closed; open it up in cobra, and close it again in downward facing dog. It makes sense, right?

The best way to embark on your path to yoga is incorporating at least a couple of sun salutations every day. Although most sessions should be about sixty to ninety minutes, including a warm-up, twists, standing poses, sitting poses, a few inversions, as well as ten minutes of meditation, it’s understandable that few of us are able to devote this much time every day. 

Do a couple of sun sequences on the days you’re a bit busier - and save the longer workouts for when you have the time and attention for it. Whatever you do, don’t rush your session. 

What should I wear?

From yoga pants to bodysuits, the active wear fashion has spread all the way over to our mats - unsurprisingly, perhaps. You should wear something you’re comfortable in, first of all, and avoid anything that’s too loose. 

If you prefer to go to a yoga studio, you’ll quickly notice how the rest of the class have a full view of your sports bra when you’re in an inversion - and you’ll most likely notice it already in downward facing dog. Even if you prefer to exercise at home, that loose-hanging fabric will tickle your nose and be a nuisance in general. 

Choose something tighter; if not to be sexy, then at least to be comfortable. 

Needless to say, you’re not going to be in better shape just by purchasing expensive outfits to exercise in. On the other hand, nice and soft clothes to slip into before your practice is a great way to boost your motivation and will make you feel a lot better than when you’re pulling that old top over your head, yet again. 

A good idea is to look for something discounted, such as the yoga stuff they have at DontPayFull.com so that you can sweat all over your new clothes without feeling bad about it. Find your yoga mat and something cozy to wear, first of all, and forget about the rest of the props; you don’t really need it.

That’s the great thing about yoga. Wherever you go, you’ll be able to enjoy your routine as all you really need is a healthy body. Use the lawn as a mat when you’re away, do it naked if you’re not in public, and love the feeling of not being in need of anything at all.

Breathing Techniques - Pranayama

What most people love about this exercise is that it is holistic. It incorporates your mind as well as your body, in other words, and the breathing techniques can remind a bit about those a therapist would recommend if you struggle with anxiety. Breathing is the single most important thing we do to keep ourselves alive - while we can go days without water and weeks without food, we can barely go a few minutes without breathing.

You should practice this together with a yoga teacher, first of all, and read more about it in yogajournal.com. The basic idea is that, to cool down your mind and stop the train wreck of racing thoughts, you need to bring attention back to the way you are breathing.

Start by lying flat on your back, knees bent, and your hands resting comfortably on your stomach. Breathe in slowly, give it a little pause, and exhale slowly again. Try to notice how the air flows through your body, and feel how your increased attention makes you breathe a bit deeper.

When you practice yoga, every movement should have a breath. It sounds odd when you’re holding a static pose, but the mindset will help you to stretch a bit further when you inhale - and fall deeper into the pose as you exhale. Your entire attention is focused on the pose you’re in, the exact moment you’re breathing in, stretching towards - and release.

The end of your session should include a bit of meditation. It can be as simple as just lying on your back, spine curled naturally and not pressed against the floor, focusing on your breathing, and feeling the calmness of a body that’s been well-exercised.

 

Sit in a few minutes of peace or even stand there if you like, and namaste - the moment is yours.


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Revealed: How To Stop Stress In Its Tracks

Stress is probably the most common health problem in the world. Most people are stressed at some point in their life, with many people dealing with it for years and years. The main issue with stress is that it can lead to all sorts of physical ailments as well.

Bearing that in mind, it’s important you do what you can to rid yourself of stress. So, here are a few ways you can stop it in its tracks:

Meditate or Do Yoga

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Photo Credit

Meditation is a fantastic way to relieve yourself of stress and relax more. There are so many resources out there on sites like http://www.huffingtonpost.com that show all the benefits of meditation. It helps you clear your mind, relax your muscles and just float away from the world for a few minutes. Yoga goes hand in hand with meditation, and can also be used to get rid of your stress. Again, there are places like http://www.yogajournal.com/ that prove yoga helps reduce stress as well as improve other aspects of your health.

Most people that practice yoga will meditate as part of their session. So, you can combine both things into one, and start feeling less stressed. You don’t need to do yoga every day, although it will be very beneficial. Normally, you can get away with one or two sessions every week, lasting between half an hour and a full hour. Meditation, on the other hand, can be done every day for as little as ten minutes. Just set the time aside either in the morning or before bed at night, and try to destress.

 

Take Medication

Stress is a health problem just like any other physical health problem out there. What people, when they have physical problems take medicine to gain relief. If you are a medicine type of guy or gal, you can do this when you’re stressed too, you just need to know the right things to take. As seen here http://www.ibsrelief.com/reviews/ many people say that probiotics have helped reduce their stress levels. Probiotics are usually associated with stomach problems, which are also usually associated with stress! Probiotics can help to take care of your stress levels, which also could reduce the chances of stomach problems too. It’s important you take medication that doesn’t include lots of complex chemicals which lead to many side effects. You want something that’s as natural as can be, and non-addictive.

Release Your Emotions

A lot of the time, stress happens when we keep our emotions bottled up. This isn’t very good for our health or well-being, you need to let everything out. Find ways you can release your emotions, and you’ll instantly feel some stress relief. A good way you can do this is by punching a punchbag, or by listening to music at full volume and screaming out the lyrics to every song. Different people have different methods that work for them. Find out what helps you get this release, and you’ll soon wave goodbye to stress.

 

Relieve yourself of stress, and you will start to see dramatic improvements in your overall health and wellness too.


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Take Better Care Of You: Health Tips For Maintaining Inner Beauty

It’s easy to forget to take care of yourself sometimes.  With more demands on our time and attention from work, children and family, the importance of keeping healthy can take a back seat.  It’s time to make a change to your health and maintain a better, longer lasting version of yourself.

We all know the rules.  Exercise often, eat a balanced diet, stay hydrated.  But there are other important factors we are missing.  When was the last time you saw your doctor, for example? How long have you been ignoring that ache in your neck? I’ve gathered together a short guide of changes you need to make now. Small changes for a better future.  So sit back, grab a cup of green tea and read on …

I won’t kick start this with hydration but will instead highlight the importance right now and get to it later.  Drink.  Drink 2 litres a day.  Every day.  Instead we’ll start by looking at fitness.

Your heart is the only thing between you and death.  If your heart fails, well that’s essentially the end of it all.  So keeping it healthy and and strong is vital.  Experts advise we take a minimum of 25 minutes of exercise per day. This can range from gentle walking to more high impact sports such as running.  Cardio fitness is the key to a nice strong heart but there are so many exciting ways to get the heart pumping.  Here are three to get you inspired

1: The Quick Morning Cardio Burn

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Photo Credit

If you don’t have time to make it to the gym, wake up and smash a 15 minute cardio wake up call.  Simple exercises like one minute reps of jumping jacks, squat thrusts, sit ups, high chests and running up and down the stairs, repeated 5 times each (Only pick three and mix them up everyday)   Or include a short weight lifting routine as I wrote about in this blog into your quick cardio.  It will give you a super snappy cardio buzz before breakfast.  You can jump in the shower and feel the extra energy boost.  Cardio exercise increases your metabolism all day so you can feel smug that you have set the town of your day and enjoy a guilt three latte at lunch.

 

2: The Enthusiastic Run

Running isn’t for everyone but, don’t knock it until you have given it a good go.  Running with interval sprints of thirty seconds for 30 minutes is a real fat burning cardio boost which will help trim you down whilst toning your muscles.  You need to ensure you have the correct trainers and kit to protect your limbs as this is a high impact sport.  The very best thing about falling in love with running is that it is completely free and you can do it absolutely anywhere.  Put your music in your ears and pound away the miles.  Mix running up with something like swimming to keep your body moving without constant high impact on your joints.

 

3: Think Different!

Horse riding may not look like it’s burning much in the way of calories but a one hour horse ride burns the same calories as a 30 minute run.  It is also extremely good at building up your core muscles and working your inner thigh.  Giving you a cardio and toning exercise all in one.  Make sure you stay safe by wearing all the correct kit and find a local riding school that gives lessons in a school or takes you out and about on brilliant hacks.  You won’t even notice your heart is getting a workout.  You might notice it the following day in your muscles though!

 

If you can include 20-30 minutes of cardiovascular exercise into your daily routine, you will be well on the way to improving the health of your heart.

 

Next on the list of things we usually put on the back burners are regular health checks with a doctor or our dentist.  As we grow older we need to keep an eye on things.  Prevention is most definitely better than cure, but with certain illnesses we can be blissfully unaware of any changes until it’s too late.

Our teeth suffer years of abuse without a good hygienist, so get online and use http://dentists.nhere.me to find a local dentist and go for regular check ups and cleans. This is especially important if you have children.  Kids watching their parents taking care of their teeth are twice as likely to take care of their own.  Make it fun.  Brush together and get your kids to enjoy visits to the dentist.  

Finding a good doctor is also important.  Women over 20 should be having regular smear tests and women over 35 should be having well women tests. Check your breasts often and at different points in your cycle so you get to notice any changes in the shape and feel of them.  If you notice anything out of place, make an appointment and get a second opinion.

 

Keeping a little back for yourself is one of the greatest gifts you can bestow upon your body.  Mindfulness.  Relaxation.  These two simple things are so often forgotten, but without them we can suffer unhealthy habits and even create mental health issues we could have avoided.  Meditation is particularly helpful at putting your monkey mind to task.  Our minds can create huge problems for relatively minor issues.  Learning to control that is the key to lasting inner peace.

Yoga is a fantastic release for stress and can be practiced either first thing in the morning to energize you, or with a little meditation last thing at night to prepare your body for sleep.  You don’t have to find a class to learn the basics with lots of handy tips on line like these, just find a comfortable, clutter free area and a quite 15 minutes then practice the slow, low impact movements whilst allowing your mind to run free of all the chatter.  

Inner peace is something that we need to help us solve problems and make better decisions.  Lying in bed with a million worries and anxieties will lead us to a pattern of no sleep and sluggish behavior.  Lack of sleep can have serious impact on our day to day lives.  Creating havoc with our skin and general health.  Find peace, relax and sleep!

 

Lastly, I mentioned it in the first half of this article, hydration and a healthy balanced diet.

You will not find one article in the world on health that doesn’t stress the importance of drinking pure water every day.  Amounts range, but setting yourself up for the challenge of 2 liters a day, will make remarkable changes in your life.  From your brain to your skin and your general energy levels, water will change the way you take on the world and help you form better decisions.  Cells need water to regenerate so, a little like plants, without regular water we will slowly wither away, health will deteriorate and eventually we’ll die!

 

Clean eating, removing processed and sugary foods from your diet, will give your digestive system a happy detox.  Homemade meals with fresh local ingredients or, better still, home grown ingredients will ensure heart, cell and brain health.  A balanced diet is proven to decrease your risk of many cancers and increase your life expectancy so get to it!

Take better care of yourself, look and feel more beautiful and enjoy life, longer.


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