Want to save your smile? Here are several ways to combat discolouration and decay and keep your teeth looking white and shiny.
Brush more regularly
Brushing your teeth more regularly can also help to make them whiter. We should all be brushing our teeth morning and night for two minutes at a time. If you don’t already do this, adopting this routine could be an important first step to keeping those teeth bright.
Break the bad habits
There are a number of habits that are bad for our teeth. Smoking is the biggest culprit – not only does it discolor teeth and cause bad breath, but it can lead to oral infections and diseases. Quitting smoking is certain improve your oral health and help your teeth to get whiter. Your sugar intake is also important – cutting down on your soft drink consumption can make a significant impact to your teeth. Other bad habits that stain teeth include drinking lots of coffee and drinking red wine regularly.
Upgrade your toothpaste
You can also try using different toothpastes to help whiten your teeth. There are a number of special whitening toothpastes that contain ingredients such as hydrogen peroxide and activated charcoal – these pastes can help to remove plaque and stains from deep within the enamel. You can also try DIY toothpastes such as baking soda and water.
Try whitening strips
Whitening strips are small plastic strips that mold to the teeth using a special whitening adhesive. The best whitening strips can help to remove plaque and stains that are deep within the crevices of our enamel. There are lots of different strips on the market to try using all kinds of ingredients such as activated charcoal and hydrogen peroxide.
Chewing gum can also help to clean your teeth and remove stains. There are special whitening gums on the market than contain xylitol and other ingredients to help make your teeth whiter. Try chewing these gums throughout the day and see the difference.
Invest in professional whitening
A more rapid and effective way of whitening teeth could be to invest professional whitening. Veneers are a popular form of cosmetic procedure that involves capping each teeth with a white porcelain layer. This can help to make your teeth appear white, although there are conditions such as not being able to eat certain foods after like fudge and toffee. Another procedure to consider could be laser whitening. This involves adding a bleaching agent to the teeth and then activating using a laser. This is a much more expensive form of treatment and it can leave your teeth slightly sensitive, however it is guaranteed to make your teeth whiter more instantly than any other form of whitening.
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